Newman Massage and Wellness

Hello all you lovely people !
🔅It’s a dreamy summer Wednesday out there.
We are soaking it all in and enjoying ourselves.
We have a few openings left this week so I wanted to do a little mid week update.
Also don’t forget that Father’s Day is right around the corner and dad would love to relax too! ❤️
These are with the lovely Melanie McMinn
Today 17th
12:30 -60 min
Thursday 18th
12:00-60 or 90 min
1:15-60 or 90 min
2:30-60 or 90 min
3:45-60 min
Friday 19th
9:30-30 or 45 min
12:45 -60 min
2:00-30 or 45 min

Hey!
June is upon us. Can’t believe this month marks halfway through the year !
If one of your new years goals was self care and you are this far in and haven’t done it …. We can help!
How about starting with a massage this week?
We have the following appts available with Melanie McMinn
Wednesday 3rd
10:30-60 min
11:45-60 min
2:15-60 min
3:30-60 min
Thursday 4th
10:30-60 min
11:45-60 min
2:00-60 min
3:15-60 min
Friday 5th
10:00-60 min
2:30- 60 min
Comment below or message me to book!

Good morning !
With all this rain I’m sure we are all ready for a chance to appreciate the sunshine.
Why not take a break from the busy and come enjoy a massage ? I promise you this gray cloudy weather is perfect for relaxing and letting your mind and body reset.
Here’s our openings for this week. These are with our therapist Melanie McMinn! Currently our other therapists are booked.
We have two last minute appt available TODAY May 27th
10:45-30 min
12:15- 30 min FILLED
May 28th
1:30-60 min
2:45 -60 min
May 29th
9:30-60 or 90 min
10:45-60 or 90 min
12:00 60 or 90 min
I will update post as these fill
Comment below or message me to get your spot!

Of course you all know I am a big proponent of regular massages as part of a balanced approach to self care and wellness. Besides all the benefits the instant feel good is just wonderful.
Today I want to feature another part of my approach to total body wellness
Many of my clients , specifically women, come with low back pain and limited range of motion in the lower body. This is usually produced by a number of things the top 3 I notice are a weak core , limited range of motion in the hips , and under active glutes.
Today’s focus is hip mobility.
This video is one I do regularly to keep my hips mobile and trust me you will feel the difference. You will also start to notice yourself moving differently in your day to day activities. Give your body the gift of caring for it and respecting it through movement.
Just a reminder that not all workouts have to be hardcore and so intense you are left empty. That was pretty much my operating mode in my younger years. Don’t get me wrong I still love to push myself to the limit and I can totally overdo it on the squat rack. However these days I spend more time on functional movement with consideration to how it will help me in my day to day life. Giving my body plenty of grace and space to move naturally. Respecting it for the babies it’s carried, the work it’s done , and the craziness I have put it through.
Take this as your sign today to drink some water , move your body , and schedule your next massage.

20 Min. Deep Hip Mobility - Unlock Range Of Motion | Intermediate 🤸🏼‍♀️ A 20 min. intermediate to advanced hip mobility routine focused on unlocking range of motion & building end range strength.🎯 Target Areas: flexors &...

Good morning to all of you !
It’s looking to be an absolutely lovely May week coming up!
If you want to make it a wonderful week how about coming out for one of our massage openings. Our lovely Melanie McMinn has the following appts available
Today Monday 18th
2:45-60 min or 90 min

Wednesday 20th
9:30-60 min
11:00-60 min
Thursday 21st
10:00-60 min
3:15-60 or 90 min
Friday 22nd
9:30-60 min FILLED
11:00-60 min
12:30-60 min
3:30-60 min
Message me or comment below to get booked!

Mother’s Day sales are live !
Online gift certificates are 10% off.
The other specials are available in person only.

Link to buy online in comments !

Tuesday update Everything up to Thursday is booked. If you need in this week now is the time to claim your spot! If you don’t see a time that works for you let us know ! We can try and make things work

It’s been an absolutely lovely weekend. The spring days full of sunshine just do my soul so much good.
Let’s make this the week you take the timeout to renew your body and mind with a massage.
We have the following openings with Melanie McMinn!
Monday 27th
• 10:30 60 or 90 min FILLED
• 11:45 60 min
•2:15 60 or 90 min FILLED
•3:30 60 min FILLED
Wednesday 29th
• 10:45 60 min FILLED
•3:00 60 or 90 min FILLED
•3:30 60 min FILLED
Thursday 30th
•10:00 60 min
•11:15 60 min
•1:00 60 min
•2:15 60 min
•5:00 60 min
Friday 1st
•12:30 60 min
•2:00 60 min

We have 3 spots left for tomorrow !
Let’s get this week fully booked y’all!!
If you snag one of these last minutes you can add on a free upgrade of cupping , hot stones , gold eye mask ,or a foot scrub
We have to tomorrow April 24th
12:00-60 min
1:30 -60 min FILLED
3:00 - 60 min
These are with our very own Melanie McMinn! Book away!