Herring Massage

Just updated my newsletter - some interesting bits of information for anyone struggling with arthritis!

Newsletter Enjoying your summer? Whatever your plans this summer, be sure to devote some time to relaxing your body and your mind. Your overall health sets the tone for your quality of life.

If you plan on swimming at LA Fitness sunset place tomorrow Aug 4th I would make different plans. The water looked milky and they said they were working on it. It was pretty disgusting !

https://www.kickstarter.com/projects/avayogabodywear/ava-yoga-bodywear.

AVA Yoga Bodywear Reduce what you bring to the studio with lightweight wearables for your hands and feet.

After a 3 day seminar with Erik Dalton. Thank you for the great information !

Heading to Oklahoma to better my skills as a massage therapist . Taking a 3 day seminar from the Freedom of Pain Institute.

Herring Massage Center Need a holiday gift idea?

Sports Massage benefits

How often should I get a massage?

It is important to note that the effects of massage are cumulative. This means that the effects and benefits increase with sequential, repetitive massages. Receiving one massage prior to a race will not reap the same benefits as a regular program of massage therapy throughout your training. Massage therapy also works best as a preventative program. Once an athlete sustains an actual injury, seeking medical attention comes first. After a proper diagnosis and treatment, massage therapy may become part of the recovery process.

Massage treatment plans are very individual. The most important goal is to set a regular schedule for your massages whether it is once a week, once a month, or every two months. Assess your running goals and your budget when deciding how often to get a massage. Take into consideration whether you have recurring injuries, are you tackling a new distance, or are you pushing your limits? Look at your training schedule and note the dates of long runs, key workouts, or races. Pre-Race Massages should be scheduled 3-5 days before the race and, likewise, Post-Race Massages should be scheduled 3-5 days after a race when muscles are no longer sore to the touch. After assessing your training schedule, budget, and available time, plan accordingly. Massage is a nice training reward to look forward too! And, last but not least, between massages, drink lots of water, stretch after your runs, foam roll often, and eat clean healthy foods to extend the life of your massages.

Contact Joe at (305) 812-6190 to discuss a massage schedule for you based on your individual needs and goals.

Ends today! Running Season Massage Special. Get it today and spread it over your training season.

2 days left to take advantage of our 5 massage session package deal.

A few days left to take advantage of our Running Season Massage Special. 5 sessions for $360.

Running Season Massage Special