Vital Menopause
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Experts in menopause care providing hormone replacement and health coaching.
You know how everyone walks through an airport like they are late? Do you find yourself doing that for everything? The message you are sending your nervous system is, “there’s a bear chasing me!!!!” This is helpful, when….well, there’s a bear chasing you. Not so helpful when it never turns off. You end up sleepless, wired and tired, putting on belly fat, and snapping at the people you love. In clinic ever we touch on this. At Midlife Elevated, we are dropping into this. For four days we will love and breathe it. After that, every woman that comes on this retreat, will have tools to use every day. Tools to down regulate that nervous system and support your body from the core out. Will you join us?
07/12/2026
Vital After Dark 🌙
“Love enjoys knowing everything about you. Desire needs mystery.” — Esther Perel
What happens to desire in long-term relationships?
How do hormones, menopause, stress, familiarity, and the weight of everyday life shape intimacy and connection?
Join us for a relaxed, judgment-free evening inspired by Mating in Captivity. We’ll explore the ideas in the book, share perspectives, ask honest questions, and talk about what it means to stay connected through every stage of life.
You do not need to have read the book, and there is never any pressure to share more than feels comfortable.
Thursday, July 16
6:00–9:00 PM
Private Erie location
Free for Vital members and the community.
DM us for the address.
07/11/2026
⭐️⭐️⭐️⭐️⭐️ There’s absolutely nothing better than seeing the women we support shine ✨
07/07/2026
Most women in midlife have had the experience of being told their labs are “normal” while they feel anything but normal.
At Vital, I’m not just looking for disease. I’m looking for patterns: thyroid, hormones, iron stores, vitamin D, lipids, and early metabolic changes that can shape energy, sleep, mood, muscle, weight, libido, and long-term health.
Normal is not always optimal. And your symptoms deserve more than a shrug.
Save this if you’ve ever been told “everything looks fine” when you knew something was off.
What could be more on brand than this? Doing too many things and making a silly mistake ✅ Laughing about it because there’s bigger things to worry about ✅ Thinking menpause might actually be right 🤔🧐 Anyway… enjoy your special edition Menpause swag 😎
06/17/2026
Care that connects the dots.
This is really the heart of what we are building at Vital.
Midlife care is not one thing.
It is not just hormones, labs, strength, nutrition, sleep, skin, stress, or body composition.
It is the way all of those pieces work together.
A little more of this. A little less of that. Adjusting, layering, learning, and paying attention to what your body is telling us along the way.
There is no one perfect formula, because every woman is different.
That is why we walk with you through the process.
We build. We layer. We adjust. We go on the journey with you.
Sometimes that means hormones. Sometimes it means strength and protein. Sometimes it means rest, nervous system support, skin, community, or finally having the time and space to reconnect with yourself.
It is not one thing or another.
It is a symphony.
Different parts, different timing, different needs for every woman.
This is why Vital is growing in the direction it is.
Clinical care. Coaching. Strength. Skin. Community. Retreat.
All connected.
Women in midlife deserve care that sees the whole picture.
Click here to claim your Sponsored Listing.
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Website
Address
105 Wells Street
Erie, CO
80516
Opening Hours
| Wednesday | 9am - 5pm |
| Friday | 9am - 5pm |