Caring Touch Electrolysis

Happy New Year, and thank you to each of my clients for entrusting me to serve you. Looking forward to the year ahead, as we work together to achieve success!

Christmas lights always make things look so magical! Wishing everyone a wonderful holiday season!

Here’s how to navigate the holidays with PCOS while still working toward your goals: 1. Don’t starve yourself just because you have an event. Set your day up for success: • Move your body 🏋️ • Drink plenty of water 💦 • Take your medications and supplements 💊 • Get some protein in 🐓 When you get to the event, enjoy your favorite treats in moderation—no need to overindulge. 2. Don’t let “the holidays” become every day for 60 days. Choose specific events to celebrate, and stay consistent with your healthy habits on the other days. 3. Progress over perfection. You don’t have to wait until January 1st to get back on track. Even small, consistent efforts make a difference. Something is always better than nothing! Aim for an 80/20 Balance At My PCOS Solution, we teach our clients to embrace an 80/20 lifestyle: • 80% focused on nourishing your body and working toward your goals. • 20% guilt-free enjoyment of holidays, birthdays, date nights, and celebrations. This holiday season, aim for that same balance. Prioritize your health and enjoy the moments that matter most—but please don’t starve yourself in the process! You deserve to feel your best. You can manage your PCOS and still enjoy your life!

Protein is such an important part of our everyday diet! Protein can:
1. help balance blood sugar
2. help maintain weight loss
3. reduce insulin spikes
Remember that not all protein is created equal. Join us here at My PCOS Solution to learn more about what types of proteins and how much you should be eating. Remember, knowledge is power!

The answer... BOTH.

Women with PCOS are dealing with physical stress such as gut inflammation, PMS, and hormone imbalances.

This can bring on mood changes, anxiety, and depression.

Women with PCOS are also dealing with emotional stress. Dealing with weight gain, infertility, acne, and facial hair causes a lot of anxiety.

It is important that we focus on both.

We balance the hormones, improve gut health, and reduce PMS to lessen the physical stress on the body.

We also work on giving you the tools to be able to manage your thoughts and external stressors to improve your emotional health as well.

Both are very important for your journey to better health.

You might find a lot of "quick fixes" in your search to overcome your PCOS. But the truth is, there's not one. Results come with steady, consistence progress over time. We are here to help you build and maintain a lifestyle that is manageable and helps you find lasting results and success so that PCOS does not have to rule your life! Click the link in our bio to view a free webinar and get started on your journey to crush that PCOS!