McKenna Brewer Fitness

First workout with my cutie boy!!!!
Meet Carter James! 🩵
I realize im not as great at sharing here as my instagram!

3 weeks PP and did a light workout!👏🏻

Clips on the gram! (.brewer)

Today’s motivation: I want my son to say “my mom was healthy and strong and worked out because she loved her body” THAT is the example I want to set. NOT that I didn’t like my body and wanted to lose weight so I could be skinny. 🩵 and still going strong! 💪

So apparently I haven’t posted on here in forever 🤣🤣🤣

Here’s a little update we are 1/2 way through cooking our sweet little miracle baby boy coming end of April!!!

I usually post to my Instagram and personal page but I’ll try to be less of a slacker here ;)))

Some days you just don’t feel like working out or moving your body. Yes even more 🤣 all I wanted to do today was read and chill before work.

So today I turned on a scenic ride on the screen and pedaled while reading on my kindle for 20 minutes. Honestly win win!!

Ps yes this bike is on sale through this month for $950 off! Plus add 3 years of fitness access for less than $1 a day 💜👏🏻

Hey friend today and tomorrow is your last chance to snag the freaking deal of a lifetime for our workouts and products! 👏🏻👏🏻 like not being dramatic this is the best offer I’ve ever been able to offer! 💜

2 years for the price of one.. PLUS a couple products for free with it!! HELLO BOGO!🎉

If you’re ready to make your health and wellness a priority in the new year now’s the time to do it and I would be honored to help you in your journey! Or share with a friend who may want to do this with us because fitness is more fun with friends!

Ps not sure if you hear CNN voted our platform the best 2023 tried and tested!!!👏🏻

I’m kind of queen on forgetting to post on my fitness page (vs personal) but I remembered today 🤣

Hey sister incase you need to hear this I’ll say it. Cut yourself some freaking slack!!! Like give yourself a day to be lazy. Let yourself sleep in if you can. Let yourself cry when you need.

I suck at this. If I do it I sit there and feel guilty about it. But the past couple weeks I’ve been intentionally gracious to myself. I’ve allowed myself multiple rest days which I haven’t done in years. I’ve gotten extra sleep. I’ve slowed down and relaxed on the couch. I’ve let some things on my to do list sit. I’ve been ok working less as I work through some things.

And the result..
IM BACK and I feel so so good!!!! I don’t allow myself to stay in that space to long because I know that’s destructive but I’ve really looked at some hurt and pain points head on and sat with them, prayed on them, and sat still to actually feel them. I told my mom I feel like life has sucked (minus a few high points) since 2022 and Im tired. But guess what. I can’t control it so instead I sat with it. And now I feel rested, my heart is working through healing, I’m allowing myself to feel and be as needed.

So here’s your reminder to cut yourself some slack, push pause where you can, and take a bit of time to heal if you need. 💜

Hi my names McKenna and I’m still here as your BODi coach to help, give you resources like my platform of workouts, supplements, community and cheer you on as you kill it! Is it time we talk?!

I didn’t get to bed till after 1pm, I slept terrible, Maui woke me up at 430 and again
at 630, I’m pooped from a quick whirlwind of a trip and I work today when I’m normally off Fridays. I could have easily used those reasons to have an extra day of rest but I know how much better I feel when I move my body before I start the day. McKenna 8 years ago would’ve rolled her eyes and the girl who posts her workouts and takes pictures in shorts and a sports bra. BUT I share because it was my coach who publicly shared her journey that showed me it is possible to find a happy medium between spending hours working out at the gym every day and being a couch potato.

I’ve learned that movement is such good medicine for my soul. It helps me be more patient and loving. It helps me feel better in my skin and my body. It helps me think more clearly. It helps me in pretty much every avenue of my life!! AND it helps me lead by example for woman out there who want to feel good in their body but are busy and only have 30 minutes to squeeze a workout in in their living room. You don’t have to have it all figured out. You don’t even need a gym setup. You need our digital workouts and me as your coach and you’re gonna have what you need to kick off your journey! BUT if you want some equipment and products to help you feel good and fuel your body I have a deal for you this month!!! Don’t sit back and watch. Let’s link arms and do this together!

Also how cute were my cheerleaders today that came and hung with me this morning?💜

Welp I’ve got some stinking awesome news!!! One of my fave pieces of fitness equipment is half freaking off right now!!! That’s right you can snag this bad boy for under $700!!! I mean I’m a bet jelly cause I personally paid double that!! SOO don’t miss out on the deal! You will love adding a no impact cardio option into your routine! Also the screen pivots so this is the monitor I use daily for my workouts!!👏🏻
Comment 🚲 if you want details!

T-23 days till my b***y is here in Mesa again with my team!! We’ve got all the things planned to spoil the heck out of the partners on our team who have been showing up and growing their business this year!
I remember the first trip I was treated to like this (in Hood River Oregon) and it was a pinch me moment time after time because the year before I saw my upline go on one similar the year before and had serious FOMO but that next year I earned my spot and got to experience it all! I mean make up professionally done, photoshoot, gifts, special guests the works and I love that now full circle I get to do this for the partners on my team. Each year I get to reward some of my ladies for their hard work as they continue to pay it forward to others through the gift of health and wellness with BODI.
Want more info on joining our team and how you can earn your FREE trip with us next year!?
Welp you’re in luck because next week I’m hosting a 5 day FREE coach trial and learn what it is we do as BODI partners and how you can start earning an income from home while working out! Drop a ☀️ emoji below if you’re in!

Tomorrow I kick off another workout program for 3 weeks. But it all feels so different this time. After a year of my life feeling in pieces I feel like they’re all coming together and I’m stepping into me again.

It’s time to feel good kind, body, and soul. And I’ve been focusing on being healthy in all aspects of my life. One being being intentional about loving my body instead of criticizing it.

Cheers to a season of celebrating who I am in the now and being excited to achieve goals in the future. That’s 💜💜
Not to late to do this with me!

She’s baaaasck at it!!!
Next month Autumn is redoing her 21 day fix program and I’m so exited. 21 day fix extreme(the second program that ramps up a bit more than the first) was the first program I ever did with BODi.
I searched back in my first ever challenge geouo and found my results from her program. Left being September 2015 and right October 2015! I had lost 10 pounds!!!!
I had been going to the gym for months and months and not seeing any results. But when I put all the pieces together I got the results!
Simple nutrition, sustainable habits, 30 minute workouts, and a community and coach support!!! This program and the changes I felt and saw changed my life forever!! And I’m so excited to help 3 more ladies experience the same thing!!!
Details 👇🏻
-We kick off 4/3
-21 days
-30 minute workouts
-Into my online bootcamp
-Supplements I help you pick based on your goals
-recipes
-cooking shows
-simple easy to follow nutrition plan
All under $200 with my $31 off birthday deal that goes through March! Let’s feel amazing, get results, and love the heck out of ourselves during the journey together!! Let’s chat!