The Pilates Method of Body Conditioning
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As taught by Michelle Levine Millman. Trained and employed by Carola Trier, NYC, in Classic Pilates. Private lessons by appointment. It develops flexibility.
fifty plus years experience teaching people of all ages and abilities. The Pilates Method is a system of exercise that works the muscles of the body within their natural limits. It conditions the body to help prevent injury. It strengthens the supporting muscles of the torso, thus, improving posture. It teaches an awareness of how the body moves, so that, one moves efficiently. Students feel refreshed and energized after an hour session.
05/20/2018
“ The Heart of Pilates”
I’ve been working weekly with Michelle for around 10 years. I’ve taken many other Pilates, barre, etc. classes at my fitness center and abroad. Michelle is the Real Deal.
If you are serious about learning Pilates, you’ve found a wonderful instructor. Michelle knows the exercises, philosophy, methodology backwards and forwards. In terms of lineage, she trained under one of Joe Pilates original disciples.
She is always prepared, tailors each lesson to your body’s needs and concerns and your motivational level. No cookie cutter classes. She balances care, encouragement, gentleness, and firmness.
What you WON’T get are gimmicks and trendiness. Michelle is true to the Pilates method and to her expert understanding of body dynamics. This is no frills, hard working, steadily building practice. Michelle commits to your work together. A session with her is satisfying, challenging, and invigorating and serene. A.R.
11/10/2016
Pilates mat class will meet on Fridays at noon at Dancing Feats Studio on Grand River in Farmington.
Bring an exercise mat.
Additional information www.mmillmandance.weebly.com
MICHELLE MILLMAN At age four the doctor sent me to ballet school to correct my flat feet. Not only did I gain strength but I fell in love with the beauty of movement, which I have pursued all my...
Inspiring!
"I took classes from Michelle for almost ten years and I think she is partly responsible for the pretty good physical condition that I am in today because I learned habits and things about my body that have helped me stay flexible and strong. She has a very soothing low key manner and her "hawk eye" catches anyone who is doing a movement incorrectly or in a way that is stressful to the body. She very much tailors the workouts to each individual. I highly recommend her." Elizabeth Lurie
Pilates Mat class - Fridays 9:30-10:30am Dancing Feats Studio, Farmington February 26,2016 begins the next session. Private sessions by appointment.
12/29/2015
Classes in Pilates Body Conditioning and Flamenco Dance will resume on Friday morning, January 8, 2016 at Dancing Feats Studio in Farmington. New Students are welcome.
10/25/2015
Pilates classes are ongoing Fridays 9:30-10:30am at Dancing Feats Studio, Farmington.
Also, private sessions by appointment in home studio.
Pilates mat classes begin Friday, September 11 at 9:30-10:30am at Dancing Feats Studio, (Grand River/Drake), Farmington.
Michelle is a knowledgeable and dedicated Pilates instructor. Her classes have helped me to manage my bursitis related hip pain in a way that I never would have imagined. I have achieved amazing benefits in mobility and strength that far surpass that of any traditional physical therapy that I have previously been prescribed.
-Marcy M.
07/20/2015
Pilates class 9:30-10:30am Friday mornings at Dancing Feats Studio, Farmington.
07/17/2015
We all enjoyed Pilates class this morning. Class is Friday morning at 9:30-10:30am at Dancing Feats Studio, Farmington.
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Farmington Hills, MI
48331
Opening Hours
| Monday | 9am - 10am |
