FACTS Wellness & Retreat Center

Take a deep breath and give yourself credit for how far you’ve come. Growth doesn’t always happen in big moments…sometimes it’s found in showing up, trying again, and choosing not to quit.
Whatever today brings, remember:
✨ You are capable.
✨ You are resilient.
✨ You are worthy of peace and joy.
Don’t rush through the day. Find a moment to smile, pause, and appreciate something good around you. Your journey is unfolding exactly one step at a time. 💜

Wellness Drop
Don’t underestimate the power of showing up. 🙌🏾

Some of the seeds you’ve planted through your hard work, prayers, kindness, and consistency are growing even when you can’t see them. Keep going. Keep believing. Keep trusting the process.
You are stronger than you think, more capable than you realize, and closer than you know. 💜

Take a deep breath, give yourself grace, and embrace the opportunities this day has to offer.

Don’t let what you’re going through make you forget what you’ve already made it through. Every challenge you’ve faced has revealed strength you didn’t know you had.

Keep going. Keep growing. Keep overcoming. 💜

Rainy days but we still outside 😭☔
“Boots on the Ground” NYC fitted cap remix with my Sonshine 🧢🖤
Created by 


Hosting a retreat in Oakland while doing what I love and taking time to reconnect with myself was such a meaningful experience 💜

There’s something powerful about pouring into others while also allowing yourself space to pause, reflect, and receive. This experience reminded me that retreating is not a luxury—it’s necessary 🙌🏾

A little glimpse into our wellness home 💜

From massages and facials to yoga, sound healing, foot soaks, and moments of intentional pause… FACTS Wellness & Retreat Center was created to be a space where people can exhale.

We are grateful for every client, conversation, and connection that has walked through our doors. 🙌🏾

And… soft announcement 👀🎙️
We’re excited to share that something new is on the way… **“The Wellness Wake Up”** segment on iHeart Radio coming soon 🙏🏾 More details to come!

Thank you for continuing to grow with us and support this vision of wellness, healing, and community 💜

You don’t always need to do more… sometimes you need to soften. 💜
Here are 3 simple ways to slow down and support your body today—right where you are.

WHOLE: A Wellness Conference 💜�🗓️ July 17–18, 2026
A space to pause, reset, and reconnect… mind, body, and spirit.
Join us for two days of healing, growth, and intentional connection through wellness experiences, powerful conversations, and community.
This is more than a conference… it’s an experience.
🎟️ Secure your spot today
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