Keto diet for weight loss
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The ketogenic diet typically limits carb intake to less than 10% of total calories.
For this reason, the diet is favored by women with high blood sugar, including those with type 2 diabetes.
08/14/2022
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04/26/2022
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04/18/2022
Keto breakfast recipes.
Now you can fully enjoy every meal and make progress toward your body goal with Keto diet! Start today with this easy-to-follow personalized meal plan and achieve your health and fitness goals.
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04/17/2022
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📋Ingredients:
1 cup of wild blueberries, dusted with flour and set aside.
1 cup and 1/4 of flour
1 tsp of cinnamon.
1 tsp of vanilla powder.
2 tablespoons of lemon juice.
1/2 cup of plant based milk with 2 tsp of apple cider vinegar. Leave aside.
2 very ripe bananas. You need them to be very soft.
1 cup of coconut sugar.
1/2 cup of coconut oil, melted.
1 tsp of baking soda.
2 tsp of baking powder.
Method:
1. Preheat the oven to 350F.
2. Grease a loaf pan
3. Mix dry ingredients together really well
4. Mix wet ingredients together
5. Add wet to dry and mix well
6. Fold in your blueberries
7. Bake for 1 hour or until centre is cooked. Enjoy ❤️❤️
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