Grayson L Clark

🤝

Some exercise for back pain!!!!!

Make a better choice!!

Eat These foods

Types of foods that help the prostate:

Eat fruits and greens. The UCSF guidelines suggest eating at least five servings of fruit and vegetables a day, including lots of cruciferous vegetables, such as broccoli, cabbage, and cauliflower. Add plenty of antioxidant-rich fruits, such as berries, cherries, plums, prunes, and red grapes.

Opt for fish and plants over meat. All people with cancer, including those with prostate cancer, will benefit from a plant-based diet — getting protein primarily from beans, flaxseed, low-fat dairy products, and nuts.

Foods that help prostate.

Healthy Pancake!!

1 egg
2 tablespoons demerara sugar
1 tablespoon melted butter
3/4 cup gluten-free flour mix
1/4 cup oat flour
1 teaspoon vanilla extract or ground cinnamon
1/2 cup vegetable milk or cow's milk
1 teaspoon of chemical baking powder (cake yeast)

5 Steps...

Always keeping prostate health up to date.