Primary Prevention Physiotherapy

💪 Move Better. Feel Stronger. Live More Confidently.

Our Functional Movement Training class is designed to help you build strength for real life. From bending and lifting to carrying groceries and staying steady on your feet, you'll develop the strength, balance, and coordination needed for everyday activities.

While this class was originally created with older adults in mind, it's open to—and beneficial for—anyone looking to improve their movement, mobility, and overall fitness. Whether you're just getting started or maintaining an active lifestyle, you'll find a welcoming and supportive environment.

✨ Benefits include:
✅ Improved balance and stability
✅ Increased strength and mobility
✅ Better coordination and body awareness
✅ Reduced risk of injury
✅ Greater confidence in daily activities

📅 Join us:
• Wednesdays at 11:00 AM
• Fridays at 12:00 PM

🚶 No reservation required—drop-ins are always welcome!

🎉 Seniors receive special pricing on drop-ins and punch cards. Stop by the front desk for details.

Invest in your movement today and enjoy the benefits in every part of your life!

🇺🇸⭐ Stars, Stripes, and Summer Smiles! ⭐🇺🇸

We had an incredible time at the Summerfest Parade celebrating community, country, and the kickoff to summer! As we honor America's 250th anniversary, we were proud to join in the festivities and share the spirit of red, white, and blue with everyone along the parade route.

A special congratulations goes to our Athlete of the Year, Emerson Bodzick! 🎉 We loved recognizing Emerson and celebrating this well-deserved achievement with our community.

Thank you to everyone who came out and made the parade such a memorable event. We hope you had as much fun as we did!

Check out these photos from before the parade below 📸

👀 Stay tuned—more photos from the parade are still to come!

Here's to a fantastic summer ahead! ☀️🇺🇸

Did You Know We Offer Dry Needling? ✨

Dry needling has been part of our treatment toolbox at PPP for a while now, and our patients and performance clients continue to see great results! 🙌

This technique uses a thin, specialized needle to release tight muscles and trigger points—helping to restore normal movement and reduce discomfort.

💪 Benefits of Dry Needling May Include:
✔️ Decreased muscle pain and tension
✔️ Improved range of motion and flexibility
✔️ Faster recovery from injury or overuse
✔️ Enhanced performance for active lifestyles

Whether you’re recovering from an injury, dealing with stubborn tightness, or wanting to move and perform your best, dry needling can help you get there.

💳 Please note: Dry needling is a cash-pay service only and not covered by insurance.

👉 Ask your therapist or stop by the front desk to see if dry needling is right for you! Ready to schedule? Call us @ 810.487.9733

🏋️ Ready to Get Stronger, Move Better, and Feel Your Best?
Join us for Reps & Sets — a class built on the fundamentals of strength training and circuit-style workouts to help you build a solid foundation and make real progress.

Whether you’re:
✅ New to strength training and want to learn the basics
✅ Getting back into a routine after time off
✅ Already experienced and looking to build a stronger base

This class meets you where you’re at! Every session is led by one of our knowledgeable coaches who will guide you through proper form, pacing, and progressions—so you get the most out of every rep.

📅 Class Schedule:
• Tuesdays & Thursdays @ 6 PM
• Saturdays @ 8 AM

🌟 There's no one-size-fits-all approach to fitness.

Whether you're looking to build strength, improve balance, increase flexibility, move with less pain, or simply carve out time for your own health and well-being, finding the right fit matters.

At PPP, we offer a variety of classes designed to meet you where you are and help you move toward your goals in a supportive, welcoming environment.

Our current class lineup includes:

💪 Power Circuit – Build strength, endurance, and confidence.

🏋️ Reps & Sets – Focus on proper form while developing functional strength.

⚡ Functional Movement Training – Improve mobility, stability, and everyday movement patterns.

🩰 Barre – Strengthen, tone, and challenge your balance with low-impact movement.

🧘 Slow Flow Yoga – Enhance flexibility, reduce stress, and reconnect with your body.

The best exercise program is the one you'll enjoy and stick with. Every workout, every class, and every healthy choice is an investment in your future health.

✨ No matter your age or fitness level, there's a place for you here.

Ready to get moving?

📍 Primary Prevention Physiotherapy
📞 810-487-9733

☀️ Things are heating up outside, and with the warmer weather comes one thing we all experience—sweat! 💦

While sweating is your body's natural way of cooling itself down, it also means you're losing important electrolytes, especially sodium. In fact, the average person loses about 1 gram of sodium per hour during sweaty activity, and some people can lose significantly more.

When sodium isn't replaced, you may start to notice symptoms like headaches, fatigue, muscle cramps, dizziness, and brain fog. Here's why sodium matters:

✅ The more you sweat, the more sodium you lose.
Heat, humidity, and intense exercise can increase both sweat rate and sodium loss.

✅ Some people are naturally "saltier sweaters."
Genetics play a role, meaning some individuals lose significantly more sodium than others.

✅ Your body can adapt.
With regular training and heat exposure, your body becomes more efficient at conserving sodium—but you still lose some every time you sweat.

✅ Your diet influences sweat sodium levels.
Long-term eating habits can affect how much sodium you lose through sweat, though short-term changes have less impact.

🧂 The takeaway: Whether you're working out, spending time outdoors, tackling yard work, or enjoying summer activities, replacing the sodium you lose through sweat can help you stay hydrated, energized, and feeling your best.

💥 We carry a variety of LMNT electrolyte flavors right here in the clinic! Stop by and grab your favorite flavor to help support hydration all summer long. 💥

🌟 Looking for a new way to move this summer? 🌟

Have you checked out our newest limited-time fitness class yet?

Join Marlo on Monday for an energizing Barre workout that blends strength, balance, flexibility, and core training into one fun class. Whether you're new to fitness or looking to switch up your routine, Barre offers a full-body challenge without high-impact movements.

✨ Strengthen and tone from head to toe
✨ Improve posture, balance, and endurance
✨ Beginner-friendly with modifications available
✨ Supportive and welcoming environment

📅 Mondays
🕖 7:05 PM
📍 Primary Prevention Physiotherapy

This special summer class won't be around forever, so now is the perfect time to give it a try. Grab a friend and join us this Monday for a workout that will leave you feeling stronger, more balanced, and energized!

🏥 Planning for Surgery? Make Sure You're Asking the Right Questions.

Surgery is a big decision, and being informed before your procedure can help you feel more confident and prepared for the road ahead.

Before scheduling your surgery, consider asking your doctor:

✔️ How long is the expected recovery process?
✔️ What restrictions will I have after surgery?
✔️ When can I return to work, driving, exercise, or daily activities?
✔️ Will physical therapy be part of my recovery plan?
✔️ What should I expect during the first few weeks after surgery?

Understanding the answers to these questions can help you plan ahead and set realistic expectations for your recovery.

If physical therapy will be part of your post-surgical rehabilitation, don't wait until after your procedure to schedule your first appointment. Many clinics have wait times of 2–4 weeks for an initial evaluation, and having your therapy lined up ahead of time can help ensure a smoother transition into recovery.

If you have an upcoming surgery and know you'll need physical therapy afterward, give us a call today to get your appointment scheduled. 810.487.9733

The more prepared you are before surgery, the better positioned you'll be for a successful recovery. 💙

☀️🎈 SummerFest kicks off TONIGHT, and we couldn't be more excited!

As always, you'll be able to catch our team in the Annual Parade, stepping off at 7:00 PM! We love being part of this amazing community tradition and celebrating the start of summer alongside our patients, performance clients, families, and friends.

Supporting this community's health, wellness, and performance year-round is a privilege, and we're excited to celebrate another SummerFest with all of you.

Come out, enjoy the festivities, wave to us along the parade route, and help us ring in summer together! 🎉☀️

See you tonight at 7 PM!

💆‍♀️ Feeling tight, stressed, or dealing with persistent aches and pains?

Massage therapy is more than just a way to relax—it's an effective treatment that can support your overall health and well-being.

Some of the benefits of massage therapy include:

✔️ Reducing muscle tension and stiffness
✔️ Relieving pain and discomfort
✔️ Improving circulation
✔️ Increasing flexibility and range of motion
✔️ Promoting relaxation and reducing stress
✔️ Supporting recovery from exercise and injury

Whether you're spending long hours at a desk, training for an event, recovering from an injury, or simply looking to feel your best, massage therapy can help you move more comfortably and improve your quality of life.

Taking care of your body isn't a luxury—it's an investment in your health.

Interested in learning if massage therapy is right for you? Contact our team today to book an appointment or ask any questions.

📍 Primary Prevention Physiotherapy
📞 810-487-9733

Your body works hard for you every day. Give it the care it deserves. 💙