Coastal Massage Therapies, LLC.

Give us a call to book your next massage/cupping session at 251-753-7622.

✨ Behind the scenes ✨

Office cleanup day with my favorite little helper 💕

Although… I think Juliana may have misunderstood the assignment and decided testing the relaxation level of the massage table was the most important job. 😂

Today we’re doing some refreshing around the office and Chelsea is adding a little love (and paint 🎨) to the new space where she’ll be offering Equiscope sessions through her practice. 🌿

One of my favorite parts of this wellness journey has been connecting with other practitioners who share the same passion — helping the body heal, restore, and function at its best.

I’m excited for what’s growing inside these walls. 💙✨

🌿 Massage Monday Reminder 🌿

Your body is always talking… are you listening?

That tight neck that keeps coming back…
The headaches you’ve learned to “just deal with”…
The stress you carry in your shoulders…
That nagging back pain you keep hoping will just go away…

Those are all messages from your body asking for support. 💛

Back pain is one of the most common reasons people seek massage therapy — and it’s rarely “just your back.” Often, tension patterns, posture, stress, daily habits, and the way your body compensates all play a role.

Therapeutic massage looks at the whole picture:
✨ releasing muscle tension
✨ improving mobility
✨ supporting better movement
✨ calming the nervous system
✨ helping your body feel more balanced

Massage isn’t just about relaxing for an hour (although that part is wonderful 😉). It’s about helping you reconnect with your body and giving it the care it’s been asking for.

Take a moment today to check in:
What is your body trying to tell you?

👇 Drop one word below — how is your body feeling today?

🌿 Your wellness matters.

🌿 Sunday reminder… rest is productive too.

I spend my week encouraging others to listen to their bodies, slow down, and make time for healing… and sometimes I need that reminder too. 😊

Today my self-care looks simple: a quiet moment, a good book, and giving myself permission to pause. 📖✨

Wellness isn’t always a massage appointment, a workout, or another thing on the checklist. Sometimes it’s letting your nervous system know:

“We’re safe. We can rest.” 💚

What’s one small thing you’re doing for yourself today?

“Happy Friday! Let’s kick off the weekend right. We want to give you a little extra love: Like this post, leave a comment (tell us your favorite way to relax!), and share it with someone who deserves self-care. One lucky winner will get a free infrared add-on with their next session. Have a wonderful weekend!”




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✨ Wellness Friday ✨

Some weeks don’t go according to plan.
The schedule changes. Life gets heavy.
�Stress shows up in ways we can feel — tight shoulders, headaches, exhaustion, restless sleep, or just that feeling of running on empty.
Wellness isn’t about having a perfect routine.
It’s about noticing when your body is asking for support and giving yourself permission to reset. 🌿

A few simple ways to reconnect with your body today:
🌱 Take 5 slow, intentional breaths�🌱 Step outside and feel the sunshine�🌱 Stretch the areas where you hold tension�🌱 Drink some water�🌱 Give yourself a moment of quiet

And sometimes… let someone else help you carry some of that stress. Give us a call at 251-753-7622 to book your next session.

Massage therapy is not a luxury — it’s a way to support your nervous system, your recovery, and your overall well-being.

Take care of the body that carries you through every season. 🤍

🌿 Wellness Wednesday 🌿

Practicing what I teach.

As therapists, caregivers, parents, and busy professionals, we are often great at taking care of everyone else…

…but we sometimes forget that our bodies need support too.

One thing I’ve learned over the years is that wellness isn’t about waiting until your body forces you to stop.

It’s about creating time to restore, recover, and reconnect.

Yesterday I took my own advice and gave my body time to receive care. 🤍

Supporting the nervous system, reducing stress, improving recovery, and allowing the body to slow down are all important pieces of overall wellness.

Because we can’t pour from an empty cup. 🌿

Give us a call at 251-753-7622 to book your next wellness session.

🔥 Tools Tuesday: Infrared Therapy 🔥

Massage is powerful on its own — but sometimes the body needs additional support.

That’s why we love incorporating therapeutic tools into my sessions.

✨ Infrared therapy uses gentle heat and light to help the body relax, ease muscle tension, and support the recovery process.

Many clients tell us one of their favorite parts is how deeply relaxed they feel when their body finally gets a chance to slow down.

Because healing isn’t always about doing more…

Sometimes it starts with creating the right environment for your body to let go. 🌿

Available as a massage add-on ✨

📲 Give us a call to schedule your next session. 251-753-7622