Respira y Sana Wellness

Yesterday, I took myself on a little dinner date (shout-out to RARE Italian for the delicious meal) to celebrate the one year anniversary of leaving my previous job that was misaligned with my heart 🙌🏽 In my heart, I knew I wanted to use my skills and passion to shift my career into work that prioritized wellness and deep connection with the body.

Thanks to the loving encouragement I received, I took the leap and opened my business! Making a career shift is scary and there have been so many moments along the way that called for my resilience and my capacity to believe. Yet, through and through it's been such a blessing to feel so deeply fulfilled with what I offer in this world. I find myself in such DEEP GRATITUDE for how far I've come.

To anyone out there considering taking a leap that could create more alignment, please know it's totally worth it. The fullness that comes with creating more alignment is truly indescribable.

If you are craving more support and wanting to create space and ease in your physical and/or energetic body, check out the 🔗link in my bio or DM me to book an appointment 🙏🏽🫶🏽

As we begin the beautiful expansive season of Summer, I offer some reflections from my last 6 months of teaching yoga.

I'm deeply grateful to share this practice with others and see how transformative it can be, even just in one class. If you are seeking reconnection in unity in your life, I invite you to join me this summer during any of my weekly classes...
🧘🏽‍♀️ Tues & Thurs 9:00am -10:00am: Vinyasa Yoga at the Wellington Leeper Center
🧘🏽‍♀️ Weds 7:15pm - 8:30pm: Restore & Gong at The Be Free Healing Center
🧘🏽‍♀️Thurs 5:30pm - 6:30pm: Slow Flow Yoga at Align Medical Center

Do you ever just need a day? To reset? To reconnect with yourself? To just slow everything down?

My goodness did I need one. My body had been craving it and asking for it in subtle ways: headaches, achiness in my hips, heaviness in my chest, a small nagging feeling of disconnection. All things that if I heard a friend tell me I'd have said "it sounds like you need to slow down and take care of you for a bit". But, it's funny how sometimes when it's said from within, it's harder to listen to.

Yesterday, I was reminded of the power of leaning into community as I received an amazing Intuitive Healing Session with Chris Rhamy at the . After my session, I decided that I would dedicate today to my own care, and I'm so grateful that I did.

This morning, I started my day slow, taking time to meditate, slowly made breakfast, sat and drank some tea, received a lovely Integrative Massage from the sweet Rebecca , and took a relaxing heart opening bath with my new Grateful Reiki-infused Bath Salt Blend. Following my bath, I leaned into the opening of my heart and journaled before treating myself to some dinner and a movie.

My day has been wonderful and has reminded me how special coming home to myself can be. It was also a reminder of the power of dedicating a day to wellness and following our own inner guide and body, which hold so much wisdom.

As I end my wellness focused day, I wish upon you a day of wellness that allows you to reconnect with you, to go slow, and to seek out the care that is available in your community. If I can be a part of that pursuit of wellness with an Integrative Energy Healing Massage, Energy-Balancing Reiki Session, or with Reiki-infused Bath Salts, let's connect. Check out the link in my bio for more info on how to book with me.