Be Here Now Massage. Yoga. Bodywork.

Be Here Now Massage Yoga Bodywork is partnered with the Northern Colorado Adult Baseball League to provide players therapeutic support to help perform their best! Players (and families too!) receive 20% off their first time visit with us plus Players receive a running 10% off all services during the baseball season (April - August).

Check out our schedule and book online at www.massageyogabodywork.com

https://www.nocoabl.com/

Home Be Here Now Massage Yoga Bodywork in Old Town Fort Collins offers therapeutic massage, Thai bodywork, and yoga classes designed for relaxation, pain relief, and recovery.

Check out our new Massage Service - Tok Sen also known as Thai Hammer Massage

Tok Sen uses a wooden mallet and peg to rhythmically tap the body creating vibrations that relieve muscle & fascia tension, increase blood & lymph flow, and promote deep relaxation.

More about the benefits of Tok Sen:

Deep Tissue Release - The tapping generates vibrations that resonate deep into the tissues, loosening stiff muscles and releasing tension in muscles and fascia.

Improved Circulation - The percussive action stimulates blood and lymph flow, allowing improved flow of circulation throughout the body.

Nervous System Reset - The rhythmic sound and vibration are known to tap into the parasympathetic nervous system, offering deep mental and physical relaxation.

Book your 60, 90, or 120 minute session with coupon code FIRST20 to save 20% off your first session!

https://app.acuityscheduling.com/schedule.php?owner=18481016&appointmentType=category:2.%20Thai%20Massage%20%26%20Tok%20Sen

Check out our new massage offering - Tok Sen!

Brianna is now offering 60, 90, and 120 minute Tok Sen sessions with 20% off you first session to try it out! Use coupon code FIRST20 when booking online or mention when in the office.

Tok Sen (Thai Hammer Massage) uses a wooden mallet and peg to rhythmically tap the body creating deep vibrations that relieve muscle & fascia tension, increase lymph flow, and promote deep relaxation. The peg is placed against your body and gently tapped with the mallet in continuous, rhythmic strikes. A rubber cap may be used for deeper work. Traditional massage is incorporated into your session to support balance and reset.

Book online at https://app.acuityscheduling.com/schedule.php?owner=18481016&appointmentType=category:2.%20Thai%20Massage%20%26%20Tok%20Sen

Meet Evelyn, our very talented Yin Yoga teacher! Join Evelyn and Vali on Sunday August 30th at 4pm for a 90 minute Yin Yoga & Thai Massage class, led by Evelyn and massage given by Vali. $55/person, please sign up online to save your spot, we look forward to seeing you there!

Sign up here:
https://app.acuityscheduling.com/schedule.php?owner=18481016&appointmentType=32080974

🌈 Happy June and Pride month 🌈
We want to take this time to share with you -
Be Here Now Massage Yoga Bodywork welcomes all bodies! We are a proud member of the Safe Space Alliance. Your person, name, and body are always respected here. Your comfort and wellbeing is our main priority.

✨All bodies are welcome✨
❤️ LGBTQ+ bodies
🧡 Trans bodies
💛 Nonbinary bodies
💚 BIPOC bodies
💙 Neurodivergent bodies
🩵 Disabled bodies
💜 Chronic pain and ill bodies
🩷 Cis bodies
🩶 Neurotypical bodies

We are happy to be a part of your healing and wellness journey and to be in the Fort Collins community! We hope to see you soon!

Sign up here:
https://app.acuityscheduling.com/schedule.php?owner=18481016&appointmentType=32080974

We are excited to share - we have added Tok Sen (Thai Hammer Massage) to our offerings - Brianna is now giving 60, 90, and 120 minute Tok Sen sessions with 20% off you first session to try it out! Use coupon code FIRST20 when booking online or mention when in the office.

Tok Sen uses a wooden mallet and peg to rhythmically tap the body creating deep vibrations that relieve muscle & fascia tension, increase blood flow, and promote deep relaxation. Our therapist places the peg against your body and gently taps it with the mallet in continuous, rhythmic strikes. A rubber cap may be used for deeper work. Traditional massage is incorporated into your session to support balance and reset. An eye mask and hot towels may be used to enhance your experience.

Book online at https://app.acuityscheduling.com/schedule.php?owner=18481016&appointmentType=category:2.%20Thai%20Massage%20%26%20Tok%20Sen

Happy June! This month's highlight is TMJ Intraoral and Buccal Massage:

🔹What is TMJ?
TMJ is the temporomandibular joint and pain in this joint is called TMJ dysfunction (TMJD). The TMJ connects the jaw to the skull and sits just in front of the ears. This joint can move by opening and closing the mouth and a gliding motion back and forth and side to side.

Clicking and popping can be common, however, if there is pain that accompanies it or pain on its own, this would be considered TMJD and treatment is recommended.

🔹What Are Symptoms of TMJ Dysfunction?
Headaches and migraines
Muscle pain and tension in the jaw, head, neck and shoulders
Pain when chewing
Ear pain
Difficulty closing the jaw
Clicking and popping of the jaw accompanied by pain

🔹What Causes TMJ Dysfunction?
Common causes of TMJ dysfunction may include:
Trauma from an accident like falling or whiplash injuries
Bruxism (teeth grinding)
Chronically clenching the jaw
Osteoarthritis and rheumatoid arthritis

🔹How we treat it - Intraoral & Buccal Massage
In addition to massaging the face and neck, our therapist uses (latex free) gloves to massage inside the mouth to target the tight muscles around the TMJ. Like with any massage technique, pressure can be adjusted to meet your comfort level.

Book your session at
www.massageyogabodywork.com

Join Kelley and Vali on Sunday June 21st at 4pm to celebrate the Summer Solstice ✨ ☀️✨

Yin Yoga & Reiki Energy Healing Class at Be Here Now Massage Yoga Bodywork in Old Town Fort Collins