Fit4Mom Ft Lauderdale

Every little superhero needs a mask. 🦸‍♀️💛

Join us after class for our Superhero Mask Coloring activity! It's a fun way for the kids to get creative while moms enjoy a little extra time connecting with one another.

These simple moments are some of our favorites. While the little ones are busy creating and imagining, friendships grow, conversations continue, and our community becomes even stronger.

✨ Stay after class and let your little superhero create their very own mask. We can't wait to see their masterpieces!

🦸‍♀️ A new week means new opportunities to feel strong, supported, and connected.
This week, we're kicking off Superhero Training Week, and we can't wait to see our little superheroes in action! From superhero-themed workouts and mask coloring to our walkable coffee & brunch meetup, there's something for both moms and littles to enjoy.
Whether you're joining us for a morning workout, an evening Body Boost, or staying after class to connect over coffee, every event is a chance to invest in yourself while building lasting friendships.
Come move with us, let your little one play, and be part of a community that celebrates every stage of motherhood.
👉 We'd love to welcome you this week!

✨ Sip, Charcuterie & Shop ✨

Who says self-care has to be complicated?

Join us for a fun evening of shopping, delicious bites, and great company at Bobbles & Lace Las Olas!

Take a break from the everyday hustle, browse some beautiful finds, enjoy charcuterie and sips, and connect with other local moms and women in our community.

Because sometimes, filling your cup looks like:
🛍️ Finding something that makes you feel good
🥂 Sharing laughs over a drink
💛 Spending time with people who leave you feeling refreshed

We'd love to see you there for an evening of connection, community, and a little something just for you.

🌊 Dive into our week 5 of Camp FIT4MOM! 🐠☀️
We can't believe we're already at Week 5: Under the Sea! This summer has been filled with movement, friendships, crafts, and so many special memories with our little ones.
The best part of these weeks isn't just the activities—it's watching moms find their village, seeing little friendships bloom, and creating a space where everyone feels welcomed and supported.
Also our Under the Sea-themed classes and Ocean Sensory Bin for the littles- to our Sip, Charcuterie & Shop evening at Bobbles & Lace, this week has a little bit of everything.
Whether you've joined us all summer or have been thinking about trying a class, we'd love to have you with us as we wrap up this special season together. 💛
Come move, connect, and make a few more summer memories before we turn the page to July

✨ Something special is happening this week, moms! ✨

We're teaming up with FIT4MOM Hollywood for a fun-filled morning of movement, connection, and play at Slothys Playhouse!

Motherhood can feel a little lonely when you're doing it all on your own. That's why we love bringing moms together—not just for a workout, but for friendships, support, and a community that truly gets it.

Join us as we connect with another amazing FIT4MOM village, get our bodies moving, let the little ones play, and make memories together. Whether you're a longtime member or joining us for the first time, there's a place for you here.

Bring your stroller, your little one, and yourself exactly as you are. We can't wait to see our Fort Lauderdale and Hollywood moms come together for a morning of fun and community! 💕

🌿 Adventure is calling, mama!

Week 4 of Camp FIT4MOM is here, and we're heading outdoors for our Nature Explorer Week! 🌳🐞🍃

This week is all about fresh air, movement, curiosity, and connection. We'll be exploring nature with our littles, creating Nature Terrarium Jars, and enjoying a special collaboration workout with our friends at FIT4MOM Hollywood.

We’re also extra excited because this Wednesday, we’re celebrating our 3rd year anniversary!!! 🎉💛 So excited to mark this beautiful milestone of community, strength, and motherhood!

Whether you've been joining us all summer or are thinking about trying your first class, and celebrate with us... we'd love to have you with us this week. 💛

✨ Don't forget your water, your stroller, and your sense of adventure!

You spend so much time taking care of everyone else, mama. 💛
What if you gave yourself just one hour to slow down, breathe, and recharge?
Join us after Body Boost for a special Meditation & Reiki session with Heart Rise Wellness. This peaceful experience is designed to help you quiet the mental load, reconnect with yourself, and leave feeling a little lighter than when you arrived.
Because wellness isn't only about building strength—it's also about creating space for rest, reflection, and healing.
✨ Stay after class and take this time for you. You deserve it.