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Girls, drink hibiscus water it's amazing.

That's what the Chinese do

Kale Is No Longer A Superfood – Its May Cause Digestive Issues, Kidney Stones And More

Break free from your destructive patterns.🤜🏻 Feel better. 😮‍💨 This week, we have Mel Robbins in the Breakdown studio and she is blowing our minds 🤯. Tune into MBB NOW to let go and let them! 🙌🏻 Want to see the complete episode? Click the ▶️ https://linktw.in/vhAtQu 🧠💥#BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast

Are you ready to change your life? 💞 Mel Robbins signature phrase “let them” will open doors to new perspectives and close them on mindsets you need to leave behind. Want to see the complete episode? Click the ➡️ https://linktw.in/vhAtQu 🧠 💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast

What lies are you telling yourself? What lies are others telling you? 🤔 Dr. Martha Beck breaks down the truth behind the lies and the antidote to your triggers. Tune into MBB NOW ▶️ https://linktw.in/vhAtQu 🙌🏻 #BialikBreakdown

Comment 🐒 if you’re just a baboon in socks too 🤗 Keep watching for Dr. Martha Beck practical times on easing anxiety and aligning your heart and body. Want to see the complete episode? Click the ➡️ https://linktw.in/vhAtQu 🧠 💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast

How many lies have you told today? 😳 We bet it’s more than you realize and it’s doing more damage to your body than you realize. Dr. Martha Beck breaks down the very real physiological effects lying has on your body. Might make be a little 🤏 more truthful 🤷🏻‍♀️ To listen to the full episode, Click the ➡️ https://linktw.in/vhAtQu 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast

Are you trapped in your anxious thoughts? There is a way out. Escape your anxiety spiral! Click the ➡️ https://linktw.in/vhAtQu 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast

Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic life! Click the ➡️ https://linktw.in/vhAtQu to listen to the full episode to find out! 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #podcast

Nobody wants to munch on plastic for dinner, but the unappetizing truth is that many common foods contain microplastics — environmental pollutants comprised of very tiny particles of plastic that insidiously work their way up the food chain. Uh… can we get that with a side of ranch?

According to an Environmental Research study, 90% of both animal and vegetable protein samples contained microplastics ranging in size from five millimeters down to one micrometer. This means that even vegetarians and those who steer clear of seafood are unknowingly consuming microplastics regularly.

The results of several studies were compiled to determine what foods and beverages contain the most microplastics. Some of the shocking findings may cause you to rethink what’s on the menu tonight. Although avoiding the consumption of microplastics altogether is next to impossible, we can reduce our intake by eating whole foods and avoiding processed foods wrapped in plastic or cooking food in our microwaves in plastic containers.

We've found some great plastic-free options to help you reduce your exposure to microplastics. Check out the water bottles, tea and tea-making options and organic maple syrup and honey packaged in glass. The link is here: https://www.amazon.com/shop/gmofreeusa_official

Read the full article here: https://www.yahoo.com/entertainment/10-foods-most-microplastics-230046257.html