Lauren Gomes Certified Personal Trainer

Drinking plain water can still leave you dehydrated !
Read ⬇️

✨Top foods if you want to age slower ✨
Message me to get started on a custom fat burning , anti-aging meal plan today ✨

Another amazing success story💫 here’s a text from a client this morning checking in. She’s been following my meal plan and workouts 3 times a week is down 15 lbs in 6 weeks. She’s in her 60’s so this is not the same as when you’re in your twenties, she is strong and disciplined and turning the clock back ! Anything is possible when you work with me 🕺🏻 sign up today and let me help you look and feel your best ! 💖🎉

🚶‍♀️ A simple habit that changes everything:
Walk 10 minutes after every meal.

Why?
✨ It can cut glucose spikes by 30–35% — no equipment, no gym, just movement.
✨ Research shows getting around 10,000 steps a day reduces risk of early death by up to 70%.
✨ But here’s the real secret: timing beats total count.
Those post-meal walks? They work like medicine. 💊💛

Small steps. Big results. Keep going!

🫐University of Michigan took lab subjects with metabolic syndrome.
No calorie restriction. No extra exercise.
One addition: blueberry-enriched diet
90 DAYS LATER:
• Visceral fat (the dangerous belly fat): -73%
Triglycerides: dropped significantly
Insulin sensitivity: improved
Inflammation markers: down

WHAT'S HAPPENING IN YOUR BODY:
Anthocyanins (the blue-purple pigments) literally block adipogenesis - the process where your body creates new fat cells
Your existing fat cells start shrinking because new ones can't form to «help» store excess energy.
Think of it like this: your body wants to store fat → tries to build new «warehouses» → blueberries close the construction site

THE SCIENCE:
Just 1 cup of blueberries contains:
500mg of anthocyanins
24% of your daily Vitamin C
36% of Vitamin K

These compounds switch on genes that:
🔥Reduce fat storage
⚡️Increase fat burning
💪🏻Lower inflammation

DM for a customized meal plan designed to utilize nutrition properly to help you achieve your fat loss goals.

*not medical advice*

📣 Why Nutrition Matters Just as Much as Strength Training 💪🍽️

You can lift all the weights in the world… but if your nutrition isn’t aligned with your goals, you’ll always be leaving results on the table.

💥 Strength training breaks your muscles down.
🥗 Nutrition builds them back up—stronger, leaner, and more defined.

Your food fuels recovery, hormones, and energy levels.
It’s what transforms your effort in the gym into visible progress and lasting strength.

✨ Remember:
• You can’t out-train poor nutrition.
• You can’t fuel your body on low-quality food and expect high-performance results.
• And you can’t build strength on empty energy.

Fuel your body like you love it—because every rep deserves the right foundation.

💫 If you’re ready to learn how to eat for your goals and finally see the progress you’ve been working for, my custom meal plans are built to help you do exactly that.

📩 DM me “STRENGTH” to get started!

💪 Build Strength With Purpose: Know Your Macros

You can’t build strength on guesswork — your body needs the right balance of macronutrients to perform, recover, and grow lean muscle.

✅ Protein → Fuels muscle repair and growth (aim for 0.8–1g per pound of body weight)
✅ Carbs → Your training energy source — powers every lift and helps with recovery
✅ Healthy Fats → Regulates hormones and keeps your metabolism running efficiently

When your macros are dialed in, you’ll:
✨ Feel stronger in every workout
✨ Recover faster
✨ Burn fat while building lean muscle

Don’t guess your way through nutrition — I’ll calculate your custom macro targets and create a personalized meal plan that fits your goals, body type, and lifestyle.

➡️ DM me to get started on a custom meal plan with precise numbers on each category designed to reach your goals

✨ 6 Biblical Superfoods That Fight Disease Naturally ✨
God provided everything we need in nature — even powerful foods that help our bodies heal, protect, and thrive. These ancient superfoods, mentioned throughout Scripture, are loaded with antioxidants, anti-inflammatory compounds, and immune-boosting nutrients that may help in the fight against cancer naturally. 🌿

🍈 Olive Oil – Rich in healthy fats and antioxidants that reduce inflammation and protect cells from damage.
🍎 Pomegranates – Packed with polyphenols that slow cancer cell growth and strengthen immunity.
🍇 Figs – High in fiber and powerful plant compounds that promote detoxification and cell repair.
🧂 Sea Salt – Contains essential minerals that help balance electrolytes and support detox pathways.
🧄 Garlic – Known for its potent sulfur compounds that may help destroy harmful cells and enhance immune defense.
🍯 Honey – A natural antibacterial and antioxidant agent that nourishes the body and promotes healing.

💛 These foods remind us that divine wisdom was woven into creation itself — our nourishment is part of God’s design for health and vitality.

Save this post to remember these ancient healing foods and share it to spread God’s natural medicine. 🌾