Saint Lucie Wellness

On October 26th, two dozen Buddhist monks and their loyal companion began walking 2,300 miles across America. This is the Walk for Peace. 🙏

Great video about training ourselves to identify triggers, put space between the impulse and the action/behavior, and choose how to respond.

Mindfulness: How to Call Off the Emotional Attack Dogs | Paul Ekman | Big Think Mindfulness: How to Call Off the Emotional Attack DogsWatch the newest video from Big Think: https://bigth.ink/NewVideoJoin Big Think Edge for exclusive vide...

If you're squeamish to see a woman in full alignment and trust with her higher power, the design of her body, and nature... probably don't watch this 😉🪷💖🥰

Birthing vertically has so many benefits! Want to learn how it can make a difference in your childbirth experience? At Dancing For Birth™ class, we teach you how step-by-step. Practice birthing using gravity and positioning to make labor easier and more comfortable. Discover more about the advantages and how DFB™ Class can support you! Find a class near you: https://www.dancingforbirth.com/prenatal-postpartum-childbirth-education-fitness-class Are you an aspiring or experienced birth professional? Check out our Professional Training: https://www.dancingforbirth.com/professional-childbirth-training-course-schedule Video Repost: @badassmotherbirther

There's also still a couple spots left in our BE SERENE workshop this Saturday 2/24. This class kicks off the next 8 class cycle so it's a great time to start. The BE SERENE Classes are held monthly from 9-10:30am. Each class in the 8 class series focuses on one topic from the B.E. S.E.R.E.NE. acronym. For best results it is suggested to take all 8 monthly workshops in order. Private sessions are also available. Each class is $30. There is a 25% discount for veterans, first responders, teachers and members of Inner Truth Project
See this page of the website for more information about BE SERENE https://stluciemassageandyoga.com/classes-and-workshops-descriptions

2024 work shop dates for BE SERENE are:
2/24-Breathwork
3/23-Embodiment
4/20-Spirituality
5/18-Encouragement
6/15-Rhythm
7/13-Engaging with others
8/10-Nature/Natural medicine
9/7-Exercise

Classes and Workshops Descriptions All of our classes are small, normally consisting of a maximum of 8 people. This helps us to really focus on the needs of each participant, modifying as needed. During all classes we encourage students to follow their own body rather than to perfect a movement or form, and only suggest more ergonomi...