Heather Muise LMT

Tiny Client. Big Opinions. 😂

One of my most frequent “clients” decided it was time for his massage today. As you can see, JJ takes his self-care very seriously. 💆‍♂️

While this session was mostly giggles and wiggles, gentle massage can be beneficial for children by helping them become more aware of their bodies, encouraging relaxation, and supporting healthy movement patterns. Plus, it never hurts to start teaching the importance of self-care early!

Of course, working on toddlers requires a completely different approach than working with adults. Sessions are shorter, pressure is much lighter, and sometimes the biggest challenge is convincing them to stay still for more than 3.7 seconds. 😆

Who else has a tiny human who thinks they’re in charge of everything?

📍 Mobile Massage Therapy in St. Lucie & Indian River Counties
📞 772-218-0902
📧 [email protected]
License

BABY ON THE WAY?
www.sovaralife.com
1357 SW Gatlin Blvd, Port Saint Lucie, FL 34953

💆‍♀️ Friday Body Check! 💆‍♀️

Before we head into the weekend, let’s see how everyone’s doing…

Rate your stress level from 1–10:

😎 1 = Living my best life
🙂 3 = Doing okay, just a little tired
😅 5 = Running on caffeine and determination
😬 7 = If one more person says “quick question,” I may disappear into the woods
🤪 10 = My shoulders are currently serving as earrings

Drop your number below! 👇

And remember, your body keeps score of all those long workdays, endless errands, summer activities, and “I’ll rest later” moments. Sometimes the most productive thing you can do is take an hour to recharge.

Happy Friday, friends! 💙

📱 Call or text 772-218-0902
🚗 Mobile Massage Therapy serving St. Lucie & Indian River Counties
📜 MA94810

💙 Huge shoutout to Katherine at Skintuition Spa and Massage LLC! 💙

Today I finally got to use a Mother’s Day gift certificate from my mom, and wow… what an amazing experience.

I treated myself to a 90-minute massage with aromatherapy and a cold stone facial massage, and it was exactly what I needed. As a massage therapist myself, I know firsthand the skill, knowledge, and intuition that go into creating a truly exceptional session. Katherine absolutely delivered.

Her touch is incredible, her pressure was spot on, and she created such a relaxing environment that I actually fell asleep a few times! The cold stone facial massage was heavenly, and I left feeling relaxed, refreshed, and recharged.

As therapists, we often spend so much time taking care of everyone else that we forget to take care of ourselves. Today was a wonderful reminder of the importance of self-care, and I’m so grateful for the experience.

If you’re looking for a talented therapist who truly cares about her clients and provides an outstanding experience, I highly recommend Katherine at Skintuition Spa and Massage LLC. Thank you for helping me refill my own cup today. 💙

Support local. Support small business. And don’t forget to take care of yourself, too. ✨

💆‍♀️ Let’s Talk About Pressure 💆‍♀️

One of the biggest misconceptions about massage is that more pressure automatically means a better massage.

The truth? Not always.

Massage isn’t about seeing how much discomfort you can tolerate. It’s about working with your body’s tissues in a way that encourages them to relax and respond. When pressure is too intense, muscles can actually tighten up and guard against the pressure, making it harder to achieve the desired results.

Different bodies need different approaches:
✔️ Some areas respond well to deeper pressure.
✔️ Some muscles need slow, sustained work.
✔️ Some people get better results from moderate pressure.
✔️ Certain conditions may require a gentler approach.

Pain is not a requirement for effective massage. While you may feel some tenderness in tight or overworked areas, a good massage should feel productive—not like you’re surviving an endurance test.

Communication is key! During your session, let your massage therapist know if you’d like more pressure, less pressure, or if something doesn’t feel quite right. Your massage should be customized to your needs and comfort level.

Remember: The goal isn’t to “win” at massage by taking the most pressure. The goal is to help your body move, feel, and function better.

What do you prefer—light, moderate, or deeper pressure?

📞 Call or Text: 772-218-0902
📧 [email protected]

Heather Muise LMT
Florida License

🚗🌧️ Rainy Day Reminder: Drive Safe & Take Care of Your Spine! 🌧️🚗

Rainy roads can increase the risk of accidents, even during short commutes. While some collisions may seem minor at first, the sudden impact can place significant stress on your spine, muscles, and ligaments.

After a car accident, many people experience: ✅ Neck pain and whiplash
✅ Headaches
✅ Back pain and stiffness
✅ Shoulder discomfort
✅ Reduced range of motion

Chiropractic adjustments can help restore proper movement, reduce inflammation, and support your body's natural healing process after an injury.

If you've recently been involved in an accident—even a minor fender bender—don't ignore the warning signs. Early evaluation and treatment may help prevent long-term issues.

🚨 Be extra cautious on the roads today and give yourself plenty of time to get where you're going safely.

📞 If you've been in an accident and are dealing with pain or stiffness, Steele Spines is here to help get you back on track.