SleepDisorder.TV

Long-Term Melatonin Use Linked to Nearly Double Heart Failure Risk, Study Finds Melatonin’s harmless reputation deserves a second look, said one doctor.

Why SKIPPING Sleep is Dangerous. Good sleep isn’t a luxury, it’s a necessity.Speaker: Matt Walker

How to Consolidate Your Memory During Sleep Official recommendations on the number of hours one should sleep (based on age) do exist, but only about ...

Too Much or Too Little Sleep Bad for Brain Everyone needs sleep, but too little or too much of it might contribute to declines in thinking, a new study suggests.

Valerian: Everything You Knew and Everything You Didn't Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep

The science behind a warm bath at bedtime People have different solutions to try and get some shut eye… Some things, like chamomile tea and keeping light out of your bedroom seem to work, while others, like a nightcap before bed, may do more harm than good.

Sleep is your superpower Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

I was addicted to sleeping pills until this all-natural remedy saved me. 1. Orange 2. Juniper Berry 3. Lavender

Sleep: Why You Need It and How To Get It Sleep is one of the ways we engage our connection to the elements, sun, moon, and circadian mapping of our physiology and psychology. Learn some surprising reasons why it is important and how to get more of it.

Food-Sourced Melatonin Provides Natural Way to Help Sleep The best way to support your melatonin levels may be through your food, not supplements!