Sky Mountain Massage LLC

Healing takes a community 🤍

Grateful for the support of fellow local providers including Rise Acupuncture & Holistic Medicine and Dillon Urgent Care.

My Acupuncture session yesterday was much needed. It's perfect for still being in the early stage of recovery, not being able to move much, it opened up congestion and stagnation in my chest and solar plexus and brought inflammation down significantly! Highly recommend visiting Renata Silveira ra at Rise Acupuncture!

After a recent rib injury, I’ve been focused on intentional recovery. While fractured ribs require time, there are many supportive therapies that can help reduce inflammation, ease pain, and promote a smoother healing process.

My recovery regimen has included:

• Acupuncture – to reduce inflammation, improve circulation, and support lung function
• Ice/Heat Therapy – to manage swelling and encourage healthy blood flow
• Castor Oil & Comfrey Compresses – traditionally used to support tissue and bone repair
• Arnica & CBD Salve – for topical pain and inflammation relief
• Lobelia Tincture – an antispasmodic to support respiratory relaxation
• Herbal Teas (Eucalyptus, Arnica, Nettle, Licorice, Slippery Elm, Kava) – for immune, respiratory, and inflammation support
• NAC & Magnesium – to assist muscle recovery, nerve support, and immune function

And of course PUPPY LOVE ❤️ 🐶

Most of these remedies can be found at Backcountry Apothecary or your local health food store — many are simple to prepare at home and keep you busy.

Healing isn’t easy and may be humbling. But rest, research, and the right support make a powerful difference. I finally slowed down the last 5 days, realizing this is telling me to TAKE CARE of MY BODY! If you’re on a recovery journey — you’re not alone, listen and ask for help!

Special thanks to , and for their guidance and medical knowledge!🙏🫶

Find products and learn more at:
www.skymtnmassage.com/shop
www.backcountryapothecary.com

Take care on the mountain, friends 🌬🎿🤍🗻

Only a few spots left this Valentines weekend so book today for your loved ones! www.skymtnmassage.com

Cold & flu season is here — and while rest comes first, massage and aromatherapy can be powerful tools for prevention and recovery 🤲🌿

Massage helps support lymphatic drainage, improve circulation, and reduce stress — all key for keeping your immune system strong. Aromatherapy with oils like eucalyptus, peppermint, and tea tree can help open sinuses, promote easier breathing, and create a calming environment for healing.

✨ Friendly reminder: please book only when you’re feeling well — and not contagious — so we can keep everyone healthy and safe.

Ready to support your wellness this season?
Book Local with Sky Mountain Massage at
www.skymtnmassage.com
💆‍♀️🍃🫶

❄️Stop by the Backcountry Apothecary today and take a moment to truly relax with me at Sky Mountain Massage 🤲✨
Whether you’re wandering Main Street or planning some self-care, I’m here to help you unwind, reset, and feel your best.
📍 Inside Backcountry Apothecary, Frisco
💆‍♀️ Come relax — you deserve it.
Reserve your appointment at
www.skymtnmassage.com

❄️🙏 Start the New Year off with a new self care routine and a New You!! We've got alot goin on, so come check us out❄️☃️🫶...

Book Now @ www.skymtnmassage.com

Celebrate the final days of Frisco Wassail Days with a moment of relaxation and renewal at Sky Mountain Massage 🍎🍂✨

This Saturday & Sunday only, enjoy an extra 25% off any massage service. Warm up with the festive spirit of Wassail (think apple + cinnamon goodness 🍎🌿), then unwind with a soothing, customized massage to melt away tension and restore balance 🤲💆‍♀️

Spots are limited — book your session now and treat yourself to cozy holiday self-care.

Reserve your appointment at
www.skymtnmassage.com

We can’t wait to welcome you! 🤍🍎🤲

Feeling tense, tired, or sore? Your body works hard for you. Massage lowers stress, improves circulation, eases pain, and resets your nervous system. Your body will thank you. Appointments now available at Sky Mountain Massage. 🏔️💪

Reserve your session today at www.skymtnmassage.com ✨💆‍♀️