Gail Meggs, Massage Therapist

Absolutely worth the time to listen to this if you have any kind of pelvic pain, lower back pain, incontinence, chronic constipation, etc. This is very much worth looking into. She has classes via Zoom, as stated at the end of the segment. 👍👍

Lessons Learned with Karen KIKI and her guest Leslie Howard _Pelvic Floor 3_2_21 All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...Karen KIKI welcomes Leslie Howar...

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Follow with a couple of deep breaths. You’ll feel better. Really. 🙂

Nice infographic! 👍🏻

Please note the part about when NOT to do the suggested pressure point tips!

Simple Self Help Tips for a Herniated Disc. Click to see blog.

Simple Self Help Tips for Plantar Fasciitis