HeartSpace

This simple breathing practice produces powerful mental, emotional, and physical effects! Release trauma, tension, emotions, old injuries and more just by breathing consciously for 10-20min.

This group session will be guided by Iz Yankura, a trained and skilled, trauma informed facilitator. Iz may use a combination of verbal coaching, gentle touch, music, and movement to support the group in the process of emotional release and physical relaxation. Iz will move around the room throughout the session providing guidance and support, help participants to stay present in the experience, and navigate any challenging emotions or sensations that may arise.

This is a self-regulating practice and you are encouraged to communicate with Iz if any discomfort or concerns arise. There is ample time built into the end of the session for integration before the resuming your evening.



Benefits of Breathwork:
○ Develop self-awareness
○ Feel your body
○ Feel your emotions
○ Grow self love and acceptance
○ Improves digestion
○ Increased blood flow and circulation
○ Increased energy
○ Increase mental clarity
○ Increased respiratory function
○ Promotes feelings of inner connection and peace
○ Promote Heart Health
○ Recalibrates Nervous system
○ Reconnect to body
○ Reduce somatic stress / anxiety
○ Release stored emotional tension
○ Remember your self-empowerment
○ Shift your reality
○ Strengthen abdominal and intestinal toning


Please feel free to reach out with any questions! Iz is available for 1:1 Breathwork sessions Thursdays and Sundays 1-6pm, and Fridays and Saturdays 11am-4pm

THIS Friday 10/23 6pm Community Sing with Heather Pierson and Bernice Martin at HeartSpace! 🎶 💕

Have you ever wondered which of our classes might be right for you!? 🤔

Here is a linear display of our classes based on intensity or vigorousness. If you’re unsure, start from the bottom and work your way up! Conversely, if you know you can handle Barre and IHP, the other classes are totally in your capability. All levels are always welcome in every class, as our teachers are happy to provide modifications when needed.

Reach out with any questions!! 🌈

October classes for you! 🎃

Reminder that this week is fair week, but we are still offering Thursday 5:30pm Hatha with Yoga Shiromani Ganesha

Everyone else will see you next week! 🎡

NEW Class- Hatha Vinyasa with Jesi starts Wednesday 10/14 8am. 90 minute semi-traditional practice blending stillness and movement. All levels welcome!

All classes- sign up or just show up! ✅

May all beings benefit! 🧡

We had a lot of fun making these pumpkin yogis! 🎃 🌈 🏵️

Happy October! We are open during fair week with limited classes. Please check the schedule before coming! We do have some openings for massage, so feel free to book online or reach out. 🧡

A sense of transition prevails as fall arrives, but we are rooted here in the studio with our offerings. Join us ✨

***A note that Barre Fit is on hold 9/10-9/24 and will resume 10/1 at 9am on Thursdays!

And Tuesday 8am Hatha starts 9/15!

Here are some shots of Marcia in action!

Marcia is undoubtedly a real life emanation of a Buddha. Don’t you think!?

She effortlessly radiates calm warmth and wisdom just by naturally being herself. We are so grateful for Marcia’s steadfast dedication to her students and her practice too! 🩵💙🤍