Heart and Soul Modalities

What am I reading: A new topic for Heart and Soul Modalities

My friends probably get tired of me suggesting books to read or listen to, but I can't help it. I love to read and learn, and some books are TOO good to not tell anyone about! In truth, that's every book I read. I get more excited with the turn of every page to see what it has in store for me next. Reading and listening to audiobooks has become an everyday requirement in my life. So I thought it would be fun to create a dedicated post for every book I read that moves me. Not for every book I think is good, but for the books that make me think "I wish everyone in the world could hear this. If they did, the world would change." Those kind of books.

This is one of them. I'm taking a break from spiritual books for now and I'm listening to Burnout on Audible. It's a book geared towards women and the everyday stress cycle we live in. I think men could benefit from this book as well. It sheds light on the societal pressures that have been established due to the programming our media and health industries (you heard right) have put in place to keep us unhappy with our body image, our daily practices, and how available we make ourselves to everyone around us. The science behind her claims and the evidence we see among women gives clear proof that the cycle needs to change... Now. I highly suggest you read/listen to it if you are stuck in a stress cycle. I'm already seeing benefits from implementing her strategies to love myself more, and I think you will too.

Being moved to tears watching the sunrise on this Thanksgiving Day. So much has changed this year and I'm so thankful for all of it. The relationships lost and the relationships gained. The Universe has given me so much to be thankful for this year. I couldn't list it all here if I tried. So I'll say this:

Thank you God for giving me breath.
Thank you Universe for giving me this amazing view each day I open my eyes.
Thank you to everyone who has been in my life and has stuck by me through the good times and the bad.
Thank you to new friends who are taking on chance on me.
Thank you to my clients who trust me with your wellness.

Thank you to all the versions of myself that have taught me so much about who I am. Your strength and courage inspire me everyday.

Happy Thanksgiving everyone. I hope this day is filled with more love than you can imagine ❤️

I have to give a HUGE shout-out to for making these incredible AI depictions of me. As someone who has often felt like an "alien," it's pretty incredible to see myself in this light. I believe we all have been many different beings, and it's fun exploring those past versions of myself with the help of AI technology and Intuition. I couldn't be happier with the result!

✨ November energy update ✨

So far Mars retrograde has mixed up all sorts of plans in my life. Between that and the eclipse energies, we are in for a ride. Allow yourself to flow with it. We're seeing the light at the end of the tunnel.

We can't expect change without struggle. There are so many factors in our life that contributes to keeping us at a lower vibration. If we expect to raise in consciousness and vibration, we have to release the things that no longer serve us. This could be difficult when it's friends, family, or when we feel pulled to leave an entire community. Remember, pain is temporary, growth is forever. Let yourself feel these challenges and then release yourself of them. Continue to move forward with gratitude because what's coming to you could change your life.

Surprise ending! Now is the time to let go of the past and manifest the future we want for ourselves ✨

Have you been trauma blocking?

Honestly, I never knew I was trauma blocking when I overindulged on sugary foods or suppressed my natural feelings. I still battle feeling anxious when I have nothing to do. I fill my schedule with appointments and errands not because I WANT to be busy all the time, but because I haven't felt comfortable enough to slow down until now. We may not always be aware of what this anxiousness is when we have a compulsive need to trauma block. Becoming aware of this is the best thing we can do for ourselves, so we can take the steps to fix it. It may not feel comfortable at first, but after we break through the resistance our bodies have created over years (sometimes decades) of trauma blocking, life does get easier. We can relax, eat, shop, play, etc without guilt. Having true freedom from unhealthy thoughts and actions.

We should call it the "Dolores Cannon Effect" 🤣🤣

Deep diving into Astrology to unlock the secrets to my healing and how to make the most out of my life 💫

How do I listen to my body? Here are some tips on how to your body is talking to you and how you regulate your emotions.

I want to get personal for a minute and share a story with you.

As you may know, I specialize in trauma healing. Trauma holds a very special place in my heart because I am a victim of it. Trauma dictated my life for many years. It controlled my thoughts, behaviors, and effected my decision making.

Since finding spirituality, I have learned how to live my life without letting my trauma dictate it, but I still have hard days. There are still times when the past creeps up out of nowhere and hits me like a bus, but now I know how to speak to it.

Today, the day after receiving an offer on our house, I find myself reliving my trauma again. After getting such wonderful news last night, and riding the high of our manifestation coming to life, I'm immediately brought back down into my body. Feeling overwhelming pain in my Sacral Chakra from the hurts of my past. The child in me is crying out, so I decided to listen to her.

I left the house to reduce the noise in my head and I found myself in a parking lot listening to frequencies and meditating. I connected with the younger part of myself that needed me to hear her and I comforted her. Right here in a Target parking lot. It may not be convenient, but it's something I have to honor if I want to continue to live the life I desire.

As soon as I opened my eyes, I saw a sticker that was given to me recently from one of my oldest friends, whom I've known since early childhood. I knew I put that sticker there for a reason and here it is. A glimpse from my past carried into my future as a reminder I am worthy of great things.

These moments may be hard, but they are worth it. Talk to your inner child. It may have some things to tell you. Your heart will thank you.

Guilty.