Sue Rand/Health & Wellness

Let's look at health from a different perspective. Let's try to prevent sickness and do what we can to just stay healthy and live better longer.

Dr. Shaklee is my hero. He said this was why he invented the first multi-vitamin in 1915! And why Shaklee, founded in 1956, is the most clinically researched ones on the market 70 years later!

If you're gonna spend money on supplements, you might as well take ones that are safe and effective, rather than waste money on ones that don't do any good!

Need proof? Check out this Landmark Study. Shaklee went out on a limb with this one. Knowing the results would be published either way, they trusted their scientists to provide the proof for the products. And that they did. It's pretty impressive...

https://us.shaklee.com/en_US/suerand/proof-supplements-work

I think a lot of people imagine wellness as something dramatic. But honestly, long-term health is usually built through really small daily choices.
Getting enough sleep.
Moving your body consistently.
Managing stress better.
Supporting recovery.
Eating enough nutrients.
Staying hydrated.

None of those things feel exciting in the moment, but over time they matter more than we realize. The body responds to consistency. I think that’s encouraging because it means wellness doesn’t have to be extreme to make a difference.

What’s one wellness habit you’re trying to become more consistent with lately?

Walking challenge anyone?

Who's up for a 30-day walking challenge? I promise it's not a hard one - it's more about awareness and habit-setting.

I think it would be fun to share stories about our walks - what we saw, what we heard, people we met along the way, photos of fun (or not fun) things we saw...

You can start anytime that works for you, but don't put it off too long - it's an easy enough "schedule" that it won't disrupt your life at all. If you skip a day for travel or whatever, no worries.

Remember, progress - not perfection!

Hoping you'll join in!! I'll wait for you and start tomorrow. 🙂

(Message me if you want the printable pdf version of the chart.}

Let's face it, the wellness business is a big deal now!

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A delicious way to get more water while enhancing your focus at the same time. Who doesn’t need more focus? 😂

Want 15% off EVERY order - forever?

Staying hydrated is so vital for our health.

Yet did you know that nearly 47% people do not drink enough water?

That's why we're doing this Challenge! It's all about forming a healthy habit and holding each other accountable while having fun.

You're going to learn about:

* Many ways hydration can help your energy levels, brain power, digestion, skin health, weight management, and more🌟

* Our favorite tips, tricks, and recipes for staying hydrated🍹

All you need is your Water Tracker and water bottle. Ready?

THE CHALLENGE:

1. Drink at least 64 oz a day*. If necessary, get there gradually by adding 1-2 extra glasses of water or 1-2 servings of water-rich fruits and veggies each day.

2. Drink water 4-8 oz before every meal.

3. Drink water before any other beverage in the morning.

You got this! Your body and brain and skin and organs and eyeballs and muscles will love you for it!

Something I didn’t expect when we started learning more about cleaning products, is how much we used to rely on labels.
“Fresh”
“Powerful”
“Deep clean”
They all sound reassuring. But they don’t always tell you much about what really matters.

So instead of trying to decode every label, we simplified.

👉 I started using Shaklee products because they didn’t rely on heavy scent to feel clean. They just worked.

No strong fragrance.
No extra “signal.”
Just simple, consistent cleaning.

Over time, that made more sense to us than anything we were reading on the front of a label.
That shift made everything easier.

Are you someone who reads labels? Or do you go more by how something actually works?

Congratulations! What Did You Discover?

Guess what?! You finished the Clean Plate Challenge!! How do you feel after eating clean for 5 days?

I would love to know: What was your biggest takeaway or win? What do you want to keep doing?

Celebrate whatever changes you accomplished! You are on your way to a whole foods lifestyle.

Thank you so much for joining me!