Heather's Heavenly Massage and Wellness

BEFORE YOU DIE AS A HUMAN, DO THESE THINGS:

1. Tell people you love them while they are still here.
One day, there will be no chance to say the words you kept postponing.

2. Watch a sunrise without touching your phone.
Sit in silence and remember that life exists beyond notifications and screens.

3. Forgive yourself for being imperfect.
You were never meant to go through life without mistakes, heartbreak, confusion, or failure.

4. Travel somewhere that humbles you.
See mountains, oceans, villages, strangers, and different ways of living. The world grows larger, and the ego grows smaller.

5. Fall deeply in love at least once.
Not only romantically—but with life, nature, learning, purpose, art, or existence itself.

6. Laugh until your stomach hurts.
Some of life's most meaningful moments are simple, unplanned, and impossible to recreate.

7. Spend real time with your parents.
One day, you'll realize they were growing older while you were busy building your own life.

8. Sit alone peacefully without needing distraction.
If silence scares you, there are parts of yourself still waiting to be understood.

9. Help someone who can never repay you.
True kindness expects nothing in return.

10. Learn how to let go.
People change. Seasons end. Life moves on. Peace begins when you stop trying to hold on to everything forever.

11. Dance, sing, create, or express yourself freely.
Don't let your truest self remain trapped behind fear or embarrassment.

12. Spend time in nature often.
Forests, rain, oceans, stars, and mountains remind you how small your worries truly are.

13. Stop caring so much about being liked.
Many people spend their entire lives trying to be accepted by everyone except themselves.

14. Heal the parts of you that still hurt.
Unhealed pain quietly shapes your relationships, decisions, and the quality of your life.

15. Take photos with the people you love.
One day, those pictures will become priceless pieces of time you can never get back.

16. Cry honestly when life hurts.
Suppressing emotions doesn't erase pain. It only buries it deeper.

17. Learn something beyond money and survival.
Study philosophy, spirituality, art, music, or the deeper questions of existence.

18. Experience true stillness at least once.
A quiet mind is one of the rarest and most beautiful experiences a human being can have.

19. Stop postponing your happiness.
Life isn't waiting somewhere in the future. It's unfolding in this very moment.

20. Leave this world kinder than you found it.
In the end, people will remember less about what you owned and more about how your presence made them feel.

✨ Before you die...
Don't just survive life.

Feel it.
Love through it.
Cry through it.
Grow through it.
Awaken through it.

🥒🥒🥒🥒🥒

🚨👉 CUCUMBER RANCH CRACK SALAD 👈🚨

A cool, creamy cucumber salad loaded with cheddar, herbs, and a flavorful ranch dressing — the salad that disappears first. 8g protein. 40 minutes. The side dish that steals the show. 👇

Today's Words of Wisdom 🖤📚🥰💔🍿😍

Today's Words of Wisdom 👋🎸💔🍿🖤🍓

Increase nutrient-dense foods in your diet with these 27 healthy food tips!

1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins.

2. Add black pepper to your food, and when consuming turmeric, to increase absorption.

3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder.

4. Increase cabbage intake for vitamin U and sulforaphane.

5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues.

6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption.

7. Consume sea salt before bed for better sleep and 84 trace minerals.

8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine.

9. Consume broccoli with mustard to enhance sulforaphane.

10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention.

11. Add butter to your vegetables to help extract phytonutrients.

12. Consume dark chocolate to support microbes and increase nitric oxide.

13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.

14. Go for a walk after you eat to burn off extra sugar.

15. Consume garlic for allicin’s potent anti-cancer properties.

16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill.

17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.

18. Consume high-quality animal protein such as grass-fed meat.

19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings.

20. Follow a low-carb diet with intermittent fasting.

21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder.

22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.

23. Add high-quality raw cheese to your diet.

24. Add cheese and nutritional yeast to your salad to increase B vitamins.

25. Consume cooked tomatoes to increase lycopene.

26. Consume onions for the anti-inflammatory compound quercetin.

27. Avoid refined sugar and starches.

Dr. Eric Berg, DC, not MD; information only

* SUMMER RESET & RECHARGE SPECIAL *
Life gets busy, your body holds the stress, and you deserve to feel like YOU again.
I'm offering special pricing on my signature Summer Reset Massages!
90-Minute Summer Reset Massage - $110
(normally $150)

60-Minute Summer Reset Massage - $80
(normally $100)
These relaxing, therapeutic sessions include:
/ Aromatherapy
Hot Towels
Your choice of Peppermint or Lavender Foot Treatment Perfect for melting away stress, easing sore muscles, and giving your body the care it deserves.
& LIMITED TO THE FIRST 8 APPOINTMENTS!
Once they're gone, the special is over.
** Invest in yourself this weekend.
You'll be so glad you did.
Message me, text me, or call to book!
Let's get you on the table