40+ healthy lifestyle

The year 2020 brought hardships and change for many people around the globe, and our everyday habits and behaviors have dramatically shifted.

Top 10 Food and Nutrition Trends on the Horizon for 2021 In 2021 you can look forward to a huge shift in the food industry. Here are the 10 top food and nutrition trends expected in 2021.

2020 has brought a lot of twists and turns. Who had items like "toilet paper shortage" and "NBA bubble" on their news prediction list for the year? Luckily, the food trend predictions were slightly more on the mark, with alternative flours, alcohol-free beverages and flexitarian proteins continuing to take over even more shelf space at the supermarket by the month.

These Are the 10 Food Trends You're Going to See Everywhere in 2021, According to Whole Foods Whipped coffee and pancake cereal, you've had your day.

There are plenty of ideas to benefit your health that will leave you feeling more satisfied, less frustrated, and ultimately will help you improve your well being and quality of life.

18 Healthy New Year’s Resolution Ideas for A Healthier Life in 2021 Holistic health for yourself is a noble goal for the new year. So use these healthy New Year's Resolution ideas for wellness in 2021!

You might remember your parents or grandparents rising early and talking about "needing less sleep" as they got older. And you might find yourself having trouble sleeping after age 40. But it's a misconception that we should sleep less as we get older. In fact, according to the American Academy of Sleep Medicine, at age 40 or 60, you need the same amount of sleep as you did in college.

15 Ways You're Sleeping Wrong After 40 | Eat This Not That Who can sleep these days? Since you may be having trouble, we rounded up the...

Diabetes hits women hard, especially at midlife. In the United States, it’s the number 6 killer of women ages 45 to 54 and the number 4 killer of women ages 55 to 64. What’s more, diabetes increases your risk of heart disease, stroke, and many other serious conditions, including blindness, kidney disease, and nerve disease.

Diabetes & Menopause, Menopause Information | The North American Menopause Society, NAMS

People who develop type 2 diabetes before they turn 40 are twice as likely to be hospitalized for mental illness as those who develop the blood sugar disease after 40, a new study shows.

Diabetes Before 40, Mental Health Stays Linked About 37 percent of all hospitalization days in a new study’s under-40 group were due to mental illness, the researchers noted. Mood and psychotic disorders were the most common conditions.

Diabetes affects how your body processes glucose, which is a type of sugar. Glucose is important for your overall health. It serves as a source of energy for your brain, muscles, and other tissue cells. Without the right amount of glucose, your body has trouble functioning properly.

Signs of Diabetes in Women Over Age 40 Your risk of developing type 2 diabetes increases as you age. Learn how to prevent, recognize, and treat diabetes.

Aging can be intimidating, but it doesn’t have to be if you’re armed with the right information. Keeping these important women’s health facts and recommendations in mind can help you cultivate healthy habits that help keep you feeling like the best possible version of yourself.

40 things every woman over 40 should know about her health