Yoga Cold Bath

Bring the family in for cold plunges, sauna, yoga, and recovery—all in one place. Every membership also helps support local schools, student-athletes, and community programs.

Never been to YCB? Stop by for a tour and see why families are making YCB part of their summer routine.

❄️ Cool down. Connect. Find Your Why.

"I’m a new member and really enjoying all aspects!!" says Cyndie on Google

Yoga Cold Bath | Glendale, AZ ★★★★★ I’m a new member and really enjoying all aspects!!

🎥 Have you seen the new Plunge Palz video featuring Yoga Cold Bath?

As the largest contrast therapy studio in Arizona, we’re proud to offer a space where recovery, movement, wellness, and community all come together under one roof.

Whether you’re curious about cold plunges, sauna, compression therapy, red light therapy, yoga, or simply looking for a healthier routine, we invite you to stop by and take a tour. We’d love to show you around and help you find your why.

The best part? Every membership, visit, and referral helps us continue supporting the local community through school partnerships, athletic programs, fundraisers, and youth sports teams throughout North Phoenix.

Come see what makes YCB different—and why so many local families, athletes, and neighbors call it part of their routine.

📍 Locally owned and operated
❄️ Arizona’s Largest Contrast Studio
🏆 Proud supporter of local schools and youth athletics

Arizona’s LARGEST contrast therapy studio is… @yogacoldbath They have an unbelievable facility with a ton of recovery and therapy modalities: 1. A hot tub 2. Yoga classes 3. A green room 4. Compression therapy by @therabody 5. Traditional saunas 6. Cold Plunges by @morozkoforge 7. Red Light therapy If you were ever in the Phoenix area and are looking to get your contrast therapy on, don’t skip out on Yoga Cold Bath! Your trip will be well worth it! 🧊🔥 #coldplunge #sauna #plungepalz #contrasttherapy #yogacoldbath

"Super clean….great facilities…I always feel fantastic after my hour!" says Andy on Google

Yoga Cold Bath | Glendale, AZ ★★★★★ Super clean….great facilities…I always feel fantastic after my hour!

"Wonderful" says Rebecca on Google

Yoga Cold Bath | Glendale, AZ ★★★★★ Wonderful

106° outside?

Cool down at YCB.

Make recovery part of your summer routine with ice baths, sauna, yoga, red light therapy, and compression.

Come tour YCB and see why we’re the coolest place in Northern Phoenix.

Locally owned. Built for our community.

"Facility is very clean and well maintained. Staff is friendly and we feel refreshed and feel better after our session." says Linda

Yoga Cold Bath | Glendale, AZ ★★★★★ Facility is very clean and well maintained. Staff is friendly and we feel refreshed and feel better after our session.

"This place is Amazing! I mean 20/10
Clean, Amazing equipment, great staff and Yoga instructors and the office pet Rosie! Shes the cutest
Me and my husband go together and we feel so relaxed and get the best sleep after. HIGHLY Recommend!" says Amanda on Google

Yoga Cold Bath | Glendale, AZ ★★★★★ This place is Amazing! I mean 20/10 Clean, Amazing equipment, great staff and Yoga instructors and the office pet Rosie! Shes the cutest Me and my husband go together and we feel so relaxed and get the best sleep after. HIGHLY Recommend!

"Very refreshing. If you have never tried it you have to" says Brian on Google

Yoga Cold Bath | Glendale, AZ ★★★★★ Very refreshing. If you have never tried it you have to