Zumba with Jessica
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Zumba Monday-Thursday with me at the Goodland Activities Center. No charge for the class. You only need to have 1 of the 3 options below:
1. GAC membership
2.
Day pass
3. Punch Card I began my weight-loss journey by buying one Zumba DVD and doing 30 minutes of Zumba at home everyday. My beginning weight in March 2016 was 240lbs. My heaviest weight was 296lbs in 2011. I did not think that doing just 30 minutes of Zumba in my basement would result in such a drastic lifestyle change. Obviously making the right dietary changes also worked in my favor. I los
01/01/2019
For those interested in Strong By Zumba, classes will be starting Wednesday at 430am at the GAC. Must have GAC membership and keycard entry to attend. Strong By Zumba is a 1 hour High intensity interval training cardio, it is not dance cardio like Zumba! Classes will be offered M-W-F!
Don't forget Zumba 6pm at the GAC!
Don't forget Zumba tonight at 6:30pm at the GAC
08/13/2018
Let me tell you my story...
My heaviest weight was 296lbs In 2012. I began my fitness journey in 2016 alongside my husband. My starting weight was 240lbs. People ask me what made me want to change, and honestly I can’t answer that. I watched my husband start before me and have huge success in counting his calories, so I decided to join in. It just clicked. I decided I wanted to try Zumba so I purchased the basic Zumba dvd at Walmart. I did that 30 minute video everyday, then purchased other Zumba DVDs once I was getting tired of the same ones! My carpet was worn from my everyday workout session! During my journey I continued my schooling, worked full time while maintaining my home as wife and mom. I slowly moved up to doing 1 hour of Zumba a day. Now you can find me in the gym everyday for at least two hours, on top of a full time job and obtaining my MSN-FNP! If I can do it so can you! The first step is to stop 🛑 making excuses and hold yourself accountable! Zumba is a judgment free zone where you can dance your calories away without it feeling like a workout! What are you waiting for.....Join Sam and I Monday through Thursday!
Reminder that I have free class vouchers for those who want to come try Zumba and don’t have a membership! Just send me a message or give me a call!
Zumba at 6pm at the skate park! Join Sam and I for a fun workout!
Do to no participation in the morning classes, I will no longer offer Zumba in the morning.
No Zumba tonight due to music program! Pass it on please
There will not be any Zumba today !! See you guys tomorrow .
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Goodland, KS
67735
