Harmony Massage & Bodywork

❤️Fall Session starting Tuesday!! ❤️💪🧘‍♀️🚴‍♀️

Not too late to make your commitment to Fall Fitness Training and get in the best shape before Thanksgiving!! 💛

Women’s Fitness Training
On line ZOOM classes W/ Ann Shepardson Hobbs
Camera on or off— your call!

SCHEDULE
Monday & Friday 6:30 am -Cardio
You choose what you will do: walking, Spinning, Any cardio machine —- I’ll coach you through a workout using interval training!

Tuesday & Thursday 6:50 am SUPERFIT
Get your muscle conditioning in with this HIIT class that is sure to shape your body lean and strong!! All levels. Dumbbells and Spri bands and yoga mat is all you need!

Saturday 7:30 am Yoga
This is an amazing experience that everyone can enjoy. It is sure to strengthen and tone while relaxing and stretching your body in a way that leaves you INVIGORATED! 🧘‍♀️

Message 810-730-0962 for Registration information 🥰

Blueberry Banana Crisp

-Harmony-just like you know it-in the comfort of your own home! Morning fitness classes at 6:50 am to get you through the winter!
YOU WILL LOVE IT! Zoom on line format!! Just roll out of bed to your mat and Harmony will take care of the rest!!! Camera on or off option. Get your FITNESS this winter!!!! Great music, & professional coaching !! I got you!
Super inexpensive and FUN!!!

December, January & February

💛SuperFit
💛Cardio (bike, walk, elliptical, step..whatever you have—
💛Yoga (basic level)

Currently offering on-line classes and private health coaching services—

Monday’s 7:00 am Yoga
Tuesday’s 7:00 am SuperSculpt
Thursday’s 7:00 am SuperSculpt
Friday’s 7:00 am Cardio (you choose your equipment —or walking / running
Saturdays 7:30 am Yoga

No massage services at this time, but will open again when safe to do so. 😊 Be safe -

Harmonywellnessnow.com

ywellnessnow.com

UPDATE 3/30/20
Spring Fitness Training Schedule
LIVE STREAM - Zoom
💛From my living room to yours 💛

Monday’s 8:00 am
Yoga

Tuesday’s and Thursday’s 7:15 am
SuperSculpt (weights & conditioning)

Friday’s 8:00 am TBA

Saturdays 7:30 am
Yoga

If you are currently enrolled, you will receive your ZOOM LINK 15 min before class via a text

If you are enrolled in “Yoga only “ at Harmony this Spring, you can use your Yoga package sessions for Monday and / or Saturday classes. (9 class purchase) You will receive a text with the Zoom link and session # prior to each class.

To purchase more class access:
Text 810-730-0962

Love our Yoga practice on Saturday mornings 💛

Harmonywellnessnow.com