Rise Bodyworks

Trust me, we’ll make that 30 minutes count baby 😘

Highly recommend booking one of my new 30 minute massages and getting yourself a dreamy head, neck, and face massage ✨

Stefanirising.square.site 🔗

Trust me, we’ll make that 30 minutes count baby 😘 Highly recommend booking one of my new 30 minute massages and getting yourself a dreamy head, neck, and face massage ✨ #facemassage #neckmassage #deeptissue #massagetherapy #relax

I’m in the middle of a business makeover, featuring a new (but also old 😉) name, logo, and some new services.

I’ve got a few massage openings left for the month so grab yourself a spot by booking online today 🙌🏼

30 minutes - $45
60 minutes - $85
90 minutes - $125

Stefanirising.square.site

stefanirising.square.site

Remember to wear something Halloween-y to class this month! 🎃✨

I teach the Thursday night foundational silks class from 5:30-7 every week 😁🤸‍♀️

Ya bro, I LIFT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I lift energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I lift women to greater heights.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I lift pain from the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I lift my body up and around in the air.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I also sort of get to lift wolves…on occasion. 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ What do you lift?! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
wearing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Sleep Potion✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sleep is one of our most powerful preventative measures to protect our health and well-being. I make it a top priority in our household, especially since becoming a mother.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cedar wood + Lavender are a dream team, literally. Add these two to your diffuser about an hour before bed to promote a healthy sleep cycle and wind down routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Adults⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 2-4 drops each ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kids 6 + ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 2 drops each⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Babies 6 months and up⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 1 drop each⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I also have this combo in a roller that I put on Juniper’s feet every night so we can all enjoy a lovely night of rest. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need high quality oils that work, hit me up. 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This book is amazing. The whole subject of vulnerability, pushing through it and empowering yourself with it, is so fascinating and makes its way into each of our lives so powerfully.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vulnerability is something I get to see in action every day on my massage table. In massage school we go into the psychology of what it’s like to be on the table vs working on the client. There is a power play happening that not many clients are even conscious of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s why it’s so difficult to ask for what you truly want.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s why it’s so difficult to speak up when the pressure is slightly off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s why it’s so difficult to relax if you don’t fully trust your LMT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s why, if your therapist is paying attention, they may choose to ask you, or check in with you multiple times, at the risk of being slightly annoying, to break down that barrier and make sure you’re truly comfortable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because what’s more VULNERABLE then being naked on a strangers home turf while they are physically pressing in on your personal space?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For some of us, getting a massage isn’t nearly as scary as simply naming our boundaries, but that’s a subject for a different kind of session, DM me if you need help with that too. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hello all!
In case you missed all the events in my IG stories last week, I am making a slight pivot in my business to offer new services. My new name is Shine Healing Essentials LLC and I offer services in massage therapy, life coaching, and business specific coaching.
My massage services are for you if you want to:
+ break the pain/stress cycle
+ gain more freedom of movement
+ maintain body wellness
My coaching services are for you if you want to:
+ name and achieve your personal goals
+ change your money mindset
+ improve and align your business
+ discover insight into your true purpose
+ achieve RESULTS
Thank you for your continued support through this change! Also, keep watch this month for a big giveaway!
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Had my first massage appointment today in this gorgeous new space! Just finished prepping an hour before my client arrived 😅
Feeling so damn grateful and amazed. There’s still work to do on finishing touches but we are functional and comfortable and ready for biz.
My August schedule almost maxed out since I posted the schedule yesterday...I’m amazed at my community and the trust you give me with those bods. I’m so excited to see you soon 🙌

Online booking is available for August in my new space. I’ll be working Thursdays, Fridays, and Saturdays with various time slot options.
MassageBook.com/biz/sunshinehealingmassage
See you soon for your 🤗

Trim sure does make a room look and feel GREAT! 🔥🔥🔥🔥🔥
Almost there you guys! I’d say another solid work week and I’ll have folks on my table by Thursday....mostly because I have appts booked for Thursday already 😅
so ya....that’s definitely the deadline 🤞
@ Sunshine Healing Massage Therapy