Oregonized Wellness

If you're cleaning your home with a standard room spray, you might be making it worse 😬

Here's a DIY recipe for the herbal cleaning spray you didn't know you needed:

https://theherbalacademy.com/blog/how-to-make-an-all-purpose-herbal-cleaning-spray-for-spring-cleaning/

Grab your ✨free✨ Spring Scavenger Hunt download by clicking the link below! 🔎🐾🌸

We’re officially in the throes of spring, one of our favorite times of year. And, with many of us enjoying extra time at home with little ones during this school holiday, what better way to celebrate the changing of seasons than to take in all of your surroundings in a fun (and free!) way?
🙋🏾‍♀️🙋🙋🏻‍♂️

Scavenger hunts are perfect ways to engage little hands and minds with the great outdoors. Striking curiosity, opening up conversations, and connecting with the world around us. 💛

🐤 Want this scavenger hunt as a free download? You can find it by clicking the link below and we’ll send it to you!

You can complete it in one day or work your way through it slowly by searching for one item each day – whatever fits your adventure, friends.

So layer up in case the spring sun decides to change course, throw on some rain boots, and get outside! And feel free to share some of your findings by tagging us on socials!

https://theherbalacademy.com/spring-scavenger-hunt/

‘Tis the season of renewal 🌱

And just like our herbal allies unfurl their new leaves, we welcome you to start anew 🐣

Ahh the beauty and inspiration that is springtime. It’s a time of rebirth and starting fresh.

And even though we feel a need for renewal, we can often feel a little reluctant as our energy is only beginning to rise, and we might be feeling slow and heavy. We often need to emerge from our winter cocoons in our own time and with intention.

This season invites us to…

🌸 often our pace and listen a little closer.�🌸 Notice what’s ready to be released and what’s asking to grow.�🌸 To trust that even after long stretches of stillness, something new can emerge.

Are you feeling the nudge?
�👉 This is why we created our *free* Herbal Support for Spring Ebook, featuring spring plant allies, cleansing herbal recipes, and sound practices to adopt during spring to help you refresh, detox, and renew.

You can find it in our bio (just scroll down to the *free* section!), or by clicking the link below 🌷

Now tell us: what are some of your intentions you hope to tend and plant this season?

https://theherbalacademy.com/get-herbal-support-spring-ebook-herbal-academy/

How much do you know about this small but mighty gland? 🦋

It does a lot for you! It influences or regulates nearly every system in the body, and when it's not in balance, it can affect your focus, energy, digestion, mood, and more.

🫩 That's why, sometimes, even though you’re doing your best to take care of yourself, you can still feel low on energy… This is often a sign that something deeper, like the thyroid, needs your attention.

We know how difficult thyroid issues can be to deal with, which is why we're excited to share our new Thyroid Health Intensive in The Herbarium! 🌿

Inside this four-session intensive, you’ll explore…

✨ The anatomy and physiology of the thyroid
✨ How it affects other organs
✨ How to tell if your thyroid is imbalanced
✨ Ways to support thyroid health with herbs, nutrition, and lifestyle strategies.

Thyroid health isn’t always easy to understand, especially if you're unfamiliar with symptoms of an imbalance. This Intensive was created to help bring clarity and offer thoughtful ways to support yourself (or your clients!).

➡️ It is available exclusively to members of The Herbarium. If you’re a member, you can now find it in the Intensives section!
➡️ Not a member? It's so easy to sign up. Get access to this four-session, video-based Intensive and other great resources like 200+ in-depth printable monographs, masterclasses, case studies, videos, and much more in this ever-growing herbal trove!

Find it in our bio or click the link below to explore this rich herbal space 🌿��https://herbarium.theherbalacademy.com/

So many of us feel our digestion and gut asking for a little extra care — and there are herbs that can help! 🌿✨🍲

If you’re curious about learning how herbs like anise, plantain, calendula, and many others offer much-needed gut support, we’ve got just the masterclass for you! In this session with clinical herbalist Maria Noël Groves, RH(AHG), we’ll explore three key categories of herbs traditionally used to support gut lining integrity, comfort, and digestion: demulcents, vulneraries, and carminatives.

You’ll learn how demulcent herbs can provide soothing, moistening support for the gut lining; how vulnerary herbs encourage tissue repair and resilience; and how aromatic carminatives can help things feel a little more comfortable. You’ll also learn how to adjust blends to your body, how to recognize when something might be too strong, and when to simplify or switch herbs based on what you’re feeling. 🌼🌱

Maria will guide you through a simple tea formula that can be easily adapted as needed, share some of her favorite combinations, and offer practical tips from her upcoming book on herbal gut health!

Whether you’re dealing with occasional digestive discomfort or looking for long-term gut support, this class gives you the grounding in herbal knowledge you need.

Join us live in The Herbarium on December 11 at 11 a.m. EST as we learn, sip, and blend along 🌿🍵✨

➡️ Already part of The Herbarium? This class is included in your membership! Simply log in and RSVP for your free spot.
➡️ Not a member? You can join this Masterclass individually for $39, or unlock every single masterclass, plus full access to The Herbarium’s growing collection of herbal resources for $79/year (best value) 🤗 Just comment MASTERCLASS below, or find it in our bio.


https://herbarium.theherbalacademy.com/masterclass/custom-craft-a-delicious-gut-healing-tea/

I would actually pass away if I received a mixed CD and a Walkman cmon ✨ you are totally artistic but if you think you aren’t or just don’t have the energy these gift ideas are for you! . . . #easydiy #homemadechristmas #diychristmasgifts

Are there ways to ease the fever and pain of colds and the flu naturally… during pregnancy? Well, yes! And herbs can be an answer 🌿 Things change a bit (or a lot!) during pregnancy. Suddenly, the herbs you or your loved one would normally reach for are clouded in doubt and worry. “But… is it really safe?” 🤔 🍃 Remember: Herbal safety during pregnancy varies depending on the individual. It’s always important to check in with your health care provider before taking herbs in pregnancy. Some practitioners and pregnant people opt to wait until the second trimester to use any herbs, even those considered safe in pregnancy. 🤧 Common this time of year, colds and flu are both caused by viruses that affect the upper respiratory tract. Colds tend to be more mild, with less symptoms than the flu. The flu tends to cause a fever, while colds do not. Much of the time, both colds and the flu can be addressed at home. However, watch for signs of severe illness—if these occur, please be sure to seek appropriate medical attention 📋 See our pinned comment below for some herbs you can rely on to help manage a mild cold or a flu, including when associated with aches and fever! 🤒👇🏽👇👇🏻 Do you know we have an entire reproductive series in our membership space, The Herbarium, including herbalist-led intensives on pregnancy, postpartum, and more? ➡️ Our Herbal Support for Pregnancy Intensive, specifically, delves into multiple aspects of support during the pregnancy and birth journey, including nutritive tonics, support for common conditions (such as colds and flu), and preparing for birth! If you’re a member of The Herbarium, you can find it in the intensives section. https://herbarium.theherbalacademy.com/

Definitely not a doctor but... The garden is one of my favorite places to feel better 🌿 Whenever I feel off I check to see if there is an herb for that If you do not have an herb garden yet or you want to make sure your fall garden makes you feel amazing comment HERBS to get my Free Herb Garden Guide before it disappears Here is to feeling great this fall 🍂 Comment HERBS to grab your FREE guide right away!