Generations Health Club
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With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.
Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa,
07/22/2026
There's still time to treat yourself this July! ✨
Enjoy 10% off any facial at Generations Health Club before the month ends. Whether you choose a Customized Spa Facial, O2 Lift Facial, or Designer Peel, it's the perfect opportunity to refresh your skin and enjoy a little well-deserved self-care.
Want to take your results even further? Enhance your facial with a Microcurrent treatment, Microdermabrasion, Warm Foot Massage, Extraction, or Back Treatment for an even more customized experience.
Appointments are filling quickly, so reserve your spot before this month's special is gone!
Call or stop by the front desk to schedule your facial today.
Movement Monday | The Bicep Curl Machine 💪
Trainer Cheyanne demonstrates proper form on one of our bicep machines, helping members build strength, improve muscle definition, and train safely for better results.
Interested in personal training at Generations Health Club?
Stop by the front desk and see how the right guidance can take your workouts, and your results, to the next level.
07/17/2026
Tomorrow's the day! 🧺
Join us at Generations Health Club & Spa for our Community Farmers' Market Pop-Up from 8:00 AM–12:00 PM and enjoy a morning of shopping, community, and wellness.
Browse local vendors, discover handmade goods and fresh products, plus kids' face painting, kids' lemonade stand, and kid-friendly goodies from our vendors! This market is fun for the entire family 👨👩👧👦
Stop by The Well to experience wellness demos, learn about our services, and sample therapies including Red Light Therapy, Vibration Therapy, Massage Therapy, and more.
Bring a friend, support local businesses, and spend your Saturday connecting with your community while exploring new ways to invest in your health.
📍 Generations Health Club & Spa
22824 Industrial Pl., Grass Valley
We'll see you tomorrow morning!
Try Contrast Therapy - for Free! 💧🔥
Hot + Cold Together: they help your body adapt better to temperature stress, support energy levels, and promote clearer focus and deeper sleep, even in the middle of a busy, hot season.
Stop by the front desk to learn more about contrast therapy at The Well. Your first guided session is free!
07/15/2026
Join us this Saturday for a summer market at Generations!
Just added: kids' face painting, kids' lemonade stand, and kid-friendly goodies from our vendors! This market is fun for the entire family 👨👩👧👦
Shop local vendors, farmers, and artisans while enjoying a fun summer morning with the community. Plus, experience wellness demos and samples from The Well, including:
✨ Red Light Therapy
✨ Vibration Therapy
✨ Massage Therapy
✨ And more!
Community Farmers' Market Pop-Up at Generations Health Club & Spa on Saturday, July 18, from 8:00 AM–12:00 PM!
Bring your friends, support local businesses, and discover new ways to enhance your health and wellness.
📍 Generations Health Club & Spa
22824 Industrial Pl., Grass Valley, CA
Movement Monday | Tricep Curl Machine 💪
Strong triceps do more than build toned arms—they improve pushing strength for everyday activities and workouts alike. Trainer Amanda demonstrates proper form on the tricep curl machine, helping you isolate the triceps for a safe, effective upper-body workout.
Interested in personal training at Generations Health Club?
Stop by the front desk and see how the right guidance can take your workouts, and your results, to the next level.
07/09/2026
🌞 Spend your morning shopping local!
Join us on Saturday, July 18, from 8:00 AM–12:00 PM for our Community Farmers' Market Pop-Up at Generations Health Club & Spa!
Browse fresh produce, handcrafted goods, baked treats, and unique products from local vendors while connecting with friends and neighbors. While you're here, stop by The Well to explore wellness demonstrations, learn about our services, and enjoy complimentary samples.
Featured wellness experiences include:
🌿 Red Light Therapy
🌿 Vibration Therapy
🌿 Massage Therapy
🌿 And more!
Whether you're shopping, exploring wellness, or simply enjoying a beautiful summer morning, there's something for everyone.
📍 Generations Health Club & Spa
22824 Industrial Pl. • Grass Valley, CA
Are you a local vendor? We'd love to have you join us! Contact us today to reserve your spot before spaces fill.
07/07/2026
☀️ Summer Heat Reset - Contrast Therapy at The Well
When the temperatures rise, your body works harder to stay balanced. Contrast therapy (sauna + cold plunge) is one of the most effective ways to reset, recover, and regulate in the heat of summer.
Switching between heat and cold helps improve circulation, reduce inflammation, and support faster muscle recovery, especially after workouts or long, active summer days. The cold exposure helps bring down internal stress and overheating, while the sauna encourages detoxification, relaxation, and improved cardiovascular function.
Together, they help your body adapt better to temperature stress, support energy levels, and promote clearer focus and deeper sleep, even in the middle of a busy, hot season.
Stop by the front desk to learn more about contrast therapy at The Well. Your first guided session is free!
07/07/2026
Your next customer could be waiting at our Community Farmers' Market!
We're bringing together local families, health-conscious shoppers, and small businesses for a fun Summer Saturday morning at Generations Health Club & Spa, and we'd love to have you there.
Whether you grow it, bake it, create it, or craft it, this is a great chance to introduce your business to new customers, build local connections, and be part of a community event that celebrates shopping small.
Vendor spaces are limited, so please reach out directly to us ASAP to join in on the fun!
To reserve your space, contact us:
📧 [email protected]
📞 (530) 268-2680
Event details:
📅 Saturday, July 18
⏰ 8:00 AM – 12:00 PM
Tag your favorite local maker, grower, or small business below! 👇
Click here to claim your Sponsored Listing.
Category
Address
22824 Industrial Place
Grass Valley, CA
95949
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7:30am - 5am |