Down By the River Massage

Happy 4th of July everyone

We have had some people asking about this 💜💜

Looking for a gentle way to improve balance and reduce your risk of falls? Tai Chi for Arthritis and Falls Prevention begins July 13 and is offered Mondays and Wednesdays from 8:30 a.m. to 9:30 a.m.

This free program welcomes participants of all ability levels, with both seated and standing options available.

For registration information, contact Nicole Persing-Wethington at [email protected] or 989-344-3264.

Massage Isn’t Just for Relaxation 🌿

A lot of people wait until they’re in severe pain before scheduling a massage—but you don’t have to!

Massage therapy can help with:
✨ Neck and shoulder tension
✨ Headaches caused by muscle tightness
✨ Low back pain
✨ Recovery after workouts
✨ Stress and anxiety
✨ Improving range of motion
✨ General aches from work, parenting, or everyday life

Whether you’re looking to relax or need focused therapeutic work, we’re here to help.

At Down By the River Massage, every session is customized to your goals. Whether that means deep tissue, trigger point therapy, lymphatic massage, cupping, or simply taking an hour to unwind, we’ll create a treatment plan that’s right for you.

Your body takes care of you every day—don’t forget to take care of it. 💚

📍 Down By the River Massage
234 Michigan Ave., Suite 3
Grayling, MI 49738

📞 Call or text: (469) 636-6314
Message us here on Facebook to book!

🌿 Schedule Update from Down By The River Massage 🌿

Hello everyone!

Shelby will be out of the office June 24th–29th for some much-needed time away with family. 💙

Don’t worry—you can still get your massage fix while she’s gone! Heather has added extra availability and will be seeing clients on:

📅 June 24th
📅 June 26th
📅 June 27th

With over 20 years of experience, Heather offers customized massage sessions including medical massage, trigger point therapy, hot stone massage, vacuum cupping, and lymphatic techniques.

If you’ve been thinking about scheduling an appointment, now is a great time to experience Heather’s work while Shelby is away!

📍 Down By The River Massage
📞 469-636-6314

Thank you all for your continued support, and Shelby looks forward to seeing everyone when she returns on June 30th! 💆‍♀️✨

One of the most common questions we get is, “Who should I book with?”

The truth is, there isn’t a wrong choice! Both Shelby and Heather provide customized sessions tailored to your specific needs. Whether you’re looking for pain relief, relaxation, injury recovery, or ongoing wellness care, you’re in good hands with either therapist.

🌿 Not Sure Whether to Book with Shelby or Heather? 🌿

💆‍♀️ Shelby
• 9 years of experience
• Typically works with deeper pressure
• Specializes in:

* Medical Massage
* Deep Tissue Massage
* Sports Massage
* Cranial Massage
* Static & Dynamic Cupping
* Great for chronic tension, athletes, stubborn knots, and clients who prefer firmer pressure

💆‍♀️ Heather
• 20+ years of experience
• Typically works with lighter to moderate pressure
• Specializes in:

* Medical Massage
* Trigger Point Therapy
* Lymphatic Techniques
* Hot Stone Massage
* Vacuum Cupping
* Great for clients looking for a gentler therapeutic approach while still getting effective results

✨ Both Shelby and Heather offer medical massage, trigger point therapy, and lymphatic techniques. The biggest difference is often pressure preference and treatment style.

Not sure who is the best fit? Reach out and we’ll help match you with the therapist that best meets your goals!

📍 Down By The River Massage
📞 469-636-6314

Which do you prefer during a massage—deeper pressure or lighter pressure? Let us know in the comments! 👇

🌿 Pay What You Can Massage Days Are Back! 🌿

We’re excited to announce the return of our Pay What You Can Days at Down by the River Massage!

Thank you for your patience during our brief hiatus while we made some changes behind the scenes. We’re happy to once again offer these special days for members of our community who could benefit from massage therapy but may not be able to afford our regular rates.

📅 Available Dates:
• June 18th
• June 22nd

📍 Down by the River Massage
234 Michigan Ave, Suite 3
Grayling, MI 49738

📞 To Book:
Call or text 469-636-6314 or send a message to our business page.

These appointments are offered on a limited basis and are intended to help make massage therapy more accessible to those who need it most. We look forward to helping you find some relief and relaxation.

Hey everyone we will be closed Saturday this week because I’m doing a local powerlifting meet at TBC Wellness in East Jordan! Anyone is welcome to come watch it starts at 9:30 am💜💜

“How Much Time Should You Book for a Massage?”

One of the most common questions I get is: “How long of a massage do I need?”

Here’s a quick guide:

🌿 30 Minutes
Perfect for one specific problem area.

* Neck & shoulders
* Low back
* Hips
* Focused therapeutic work

Great if you’re short on time or just need relief in one spot.

🌿 60 Minutes
The most popular option.

* Full body relaxation
* General tension relief
* A few areas needing extra attention

Perfect for maintenance and regular self-care.

🌿 90 Minutes
My personal favorite.

* Full body massage
* Plenty of time for problem areas
* Deeper therapeutic work without feeling rushed

Ideal for chronic tension, athletes, desk workers, and anyone who says, “Everything hurts.”

🌿 120 Minutes
The deluxe option.

* Full body treatment
* Multiple problem areas
* Deep therapeutic work
* Stretching, cupping, hot stones, or other add-ons as needed

Best for chronic pain, high stress, recovery, or when your body needs some serious TLC.

✨ Still not sure?
Book what feels right and stays in budget, and we’ll create a treatment plan together. If you’re torn between options, 90 minutes usually gives us the best balance of full-body work and focused treatment.

📅 Questions? Send me a message and I’ll help you choose the best fit for your goals.

— Shelby
Down By The River Massage

Heyy we can officially announce we were voted #1 for best massage in town and #2 for best new business! Huge thank you to everyone who voted for us!!! It’s crazy that in just a year we opened and have been voted the best of the best 💜💜💜💜

The results are in!

Congratulations to all of the winning businesses.

Pick up a copy, on newsstands now, to see if your favorite won!

https://www.crawfordcountyavalanche.com/pageview/viewer/Best_Of_Best_2026

CUPPING THERAPY — WITH A FUN TWIST
At Down by the River Massage you can customize your cupping session with different cup shapes:

⭐ Stars
❤️ Hearts
⭕ Classic circles

Whether you’re looking for pain relief, muscle recovery, improved mobility, or just want to try something unique, cupping can be a great addition to your massage session.

Perfect for:
• Tight shoulders & back pain
• Athletes & gym recovery
• Chronic tension
• Relaxation with a little personality

Because therapy doesn’t have to be boring. 😉

Book your session with Shelby at Down by the River Massage today!

Also thank you to my model Stronger Fitness Sami Szydzik