Coach Heather Dawson

Hey everyone! 🎉 Just wanted to share a little update from my fitness universe. Over the past few months, I've embarked on this clean bulking adventure, aiming for muscle growth while keeping the fat at bay. And guess what? It's WORKING! 💪 Up 9 pounds and feeling stronger than ever. A huge shoutout to our accountability group - you guys are the real MVPs, keeping me focused and motivated. Here's to more growth, both mentally and physically. Let's crush it together!

Family meal prep for the week:
Less than $50

Kids:
Tacos/Nachos
Homemade macncheese
Spaghetti, veggies, rolls.
Chicken and Fries with veggies
Sandwiches with healthy snacks (fruit and veggies and pretzels)
Oatmeal and toast with eggs
Herbalife Shakes (Extra)

Big People:
Alla Panna (homemade) Ravioli with shrimp and Chicken
Steak Stirfry
Enchiladas with homemade guacamole
Baked Chicken, rice, veggies
Taco bowls
Herbalife Shakes and prep!

EVERYONE
Breakfast for Dinner including pancakes, waffles, eggs, bacon, potatoes

We EAT EVERYTHING in our fridge before we go buy more!
Nothing goes bad except the random cilantro or green onions lol!

Hey friends!!!

I’m looking to help ✨5 people✨ who would love co-host a virtual mega tea kit party right here on Facebook!

Comment below if you need more energy, mental focus or just an all around “feel better” solution and I can send you details on the party opportunity and details! 🍹

All my friends!!! This event is so much fun! We only do 4 a year!

Let's talk real talk for a moment...🌟 Some days, I'm crushing it — protein smoothies, high-fives at the gym, and feeling on top of the world 🚀.
And then, there are those days where I dive spoon-first into a cinnamon roll topped with ice cream, following a glorious battle with a plate of nachos. 🍦🌮 In the past, this would've triggered a guilt spiral of epic proportions, but you know what? I was CRAVING this! I indulged, but in moderation, savoring each bite until I hit that sweet spot of satisfaction.
💖 Health isn't just about counting every calorie or hitting the gym religiously. It's about developing a nurturing relationship with yourself and the food you eat. It's about balance, forgiveness, and listening to what your body needs. So here's to loving ourselves, in all our perfect imperfection. 🥂

I don't know about yall, but when 2pm hits, that's when I know I'll need me a wake up drink!

What time does your sluggish time hit you??

What’s the TEA?
These easy to make mega teas are my favorite go to pick me up — message me “tea” to try for yourself 🌿

🌟 Shake Up Your Afternoon Routine! 🌟

Looking for the ultimate pick-me-up? Look no further! 💥 My go-to combo for an energizing boost is a cookies and cream shake, shaken in water with a dash of ice and a scoop of Prolessa, paired perfectly with a refreshing raspberry tea boosted with NRG! 🍪🍃 Whether it's pre-workout fuel or a mid-afternoon snack, this dynamic duo keeps me going strong! 💪

What about you? Do you have a favorite shake that's as easy as shake-and-go? Share your go-to recipes in the comments below! And if you haven't already, don't miss out on trying our herbal tea by itself for a soothing and revitalizing experience! ☕️✨

Happy Tuesday!

*excuse the clothes everywhere-Clean out of closet because I’ve lost weight and dropped body fat so none of my clothes fit!

I’m here and ready to serve you this afternoon until 6pm!

Did you know you can SHAKE or BLEND your meal replacement shakes!?

If you’re on the go and need to just “shake it up” — don’t worry, our shakes are DELICIOUS in a shaker bottle 🥤💪🏼

HERBALIFE SKIN 🌿

Ready for glowing skin? We’re more than just shakes and teas! Our skin line is top of the line and will leave you feeling so refreshed!