Lifted Wellness

La la la!
Here’s an update!
I had a treatment on my vocal fold last week in an effort to keep my vocal fold paralysis from progressing and help to restore some of my vocal volume.
I will be on strict vocal rest for a few more days this week.
You’re still able to speak to me 😉 but I will begin our communication at the beginning of the session utilizing text and will not be able to speak during our session. Please feel comfortable communicating with me any changes we need to make during our time together as I won’t be able to ask you 😉
Thank you for understanding!!

📣📣📣Service options update!

Hello to my wonderful clients!
I am posting to let you all know that I am removing the 30 minute session options from the online booking platform.

30 minute sessions are often used when I am working with a client in acute discomfort due to injury, headache….. or just getting something out of the refrigerator;)

For some reason I have had an influx of spam bookings online which have all been a 30 minute session (probably because that is the first one on the services menu).

Don’t worry, 30 minute sessions are still available when needed. You and I will work together to determine what length of session is best for your pain.

If you need a 30 minute session for a headache or other concern, please just text or email me. I will get you worked in to the schedule.

Thank you for understanding this change!

These are the remaining appointments available for May and June.
Please let me know if you would like to schedule, or you can book online.
Let me know if you would like to be added to my waitlist.
Please look ahead to July and August for more availability.

I am not accepting new clients at this time.

MAY!
May is now completely booked. Please text me to be added to the waitlist.

JUNE!
06/30 at 3pm for 60 mins

Openings for MAY!🌈🍓
Please comment below, text or email me, or schedule online via the booking platform.

I am not currently taking new clients.

May is now completely booked. Please text me to be added to the waitlist.

Please reach out if you would like to be added to the waitlist.

Thank you for being here!

Two appointment slots remain for April! Schedule them online or message me!

April 6th 3pm for 60 minutes
April 10th at 1pm for 60 minutes

Please know that I not currently accepting new clients.

Please look ahead to May and June for greater availability.

Last minute opening for this Friday, 02/27, at 1pm for 60 minutes!!
Who wants it???

Re-opening for March!
This appointment slot is available again so please reach out via text or email if you would like to schedule!!

03/10 at 6pm for 60 minutes


If you would like to be added to my waitlist, please let me know.

I am not accepting new clients at this time.

It is always a privilege and honor to see you for your session! I am so happy you are on this journey with me.

I am not currently accepting new clients at this time. Please let me know if you know someone in need of a referral to a good massage therapist!

I want to share with you all that I am experiencing some reoccurring issues with dysphonia.
After my second craniotomy I had some paralyzed vocal folds. They healed with time and my voice improved with speech therapy.
Unfortunately I am experiencing it again, and it has gotten to where it is often affecting my regular speech. My neurologist is sending me to ENT and speech therapy, but those appointments aren't until April/May.
I share this with you to let you know that my hoarseness is not due to illness. I respect our community's health and would never work while experiencing symptoms of a communicable illness.
I also share this as a reminder to love yourself no matter where you are, no matter the challenges or setbacks you are facing.

🕊️ Global Meditation for Peace

This Wednesday, we’re pausing our normal schedule to come together as a community and send loving-kindness to all beings everywhere.

If you can’t make it to Washington, DC for the final steps of the Walk for Peace, we’re offering a communal gathering at Greenville Yoga to join from afar. We’ll be live streaming the event from DC and holding space for meditation together.

✨ 4:30–7:30pm
✨ Drop in anytime, stay as long as you like
✨ All are welcome

Every moment spent anchoring ourselves in peace is a collective offering to the world.

This gathering is free and open to all. Please invite your friends, family, and community. 🤍