Wholesome Healing, Inc.

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Why Does Driving Hurt My Back So Much? – Wholesome Healing Massage Why Does Driving Hurt My Back So Much? Post author:Keith Corder Post published:April 10, 2026 Post category:Human Body Why Does Driving Hurt My Back So Much? Over the years several of my clients have asked me this question. Extended driving can aggravate back problems, but what I’ve noticed about ...

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In these stressful and uncertain times, I am especially grateful to have work that is meaningful and rewarding 🙏

Are you tired of chronic pain, stress, fatigue? You can change the way you feel by changing the way you move! Come check out the Mindful Movement with Melissa Series at Rebel Fitness. In just one hour you will gain understanding of body mechanics and learn simple movements that will give you freedom, strength and stability AND have fun while you're doing it 🙂 In every class we do a simple review that will get you up to speed, so feel free to come jump in to the next class. You can sign up in advance here: https://rebelfitness.studio.xplor.co/store/packages/36 Or just show up a few minutes early and we'll get you signed up at the door. Mondays at 7:00 Week 1: Feet and Ankles Week 2: Hands and Wrists Week 3: Head and Neck Week 4: Knees and Legs Week 5: 6/30 Elbows and Arms Week 6: 7/7 Shoulders Week 7: 7/14 Pelvis Week 8: 7/21 Spine and Ribs For more info, visit Melissa's website: https://wholesomehealingnc.com/mindful-movement/ For more videos, follow Melissa on YouTube: https://www.youtube.com/@melissabanno2799 #mindfulmovement #empoweryourself #painmanagment #healing #fascia #mobility #transformation

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As we age, fear has a way of sneaking in. It quietly, subtly, wraps itself around the unknown and making us hesitant to try, to explore, to play. In this clip from her AGEIST podcast appearance, @carrieowerko reminds us that the antidote to fear isn’t avoidance, it’s engagement. Practice. Play. These aren’t just words for children or athletes. They’re lifelines. Tools of transformation. They keep us supple–body, mind, and spirit. Carrie’s wisdom is a powerful nudge: if fear is the cost of aging, then curiosity and play are the dividends. Let’s choose to collect more of those. #CarrieOwerko #AGEIST #PlayAsPractice #FearlessAging #CuriosityOverFear #LongevityMindset #WellnessOver60