Innovative Strands Wellness Centre

Soothe Your Mind, One Sip at a Time.

Herbal teas have been used for centuries to calm the nervous system, ease stress, and promote restful sleep.

Here’s what science and nature have to offer:

Top Teas for Anxiety & Stress Relief
Chamomile – Gently sedative with scientific backing for reducing anxiety symptoms

Lavender – Its floral compounds ease tension and promote deep relaxation

Lemon Balm – Boosts GABA activity in the brain to quiet restlessness

Ashwagandha – An adaptogen that helps regulate cortisol, your body’s stress hormone

Passionflower – Supports better sleep and reduces anxious feelings

Kava Kava – Directly interacts with GABA receptors for a potent calming effect

Peppermint – Studies suggest it actively lowers anxiety levels

Tips for Best Results
• Steep loose-leaf teas for 5–15 minutes to fully extract their benefits
• Choose caffeine-free blends to avoid overstimulation
• Still want a little caffeine? Green tea contains L-theanine for calm, focused energy without the jitters

Herbal teas can be a wonderful complement to your wellness routine, but they are not a substitute for professional medical advice or treatment for anxiety disorders.

Watch to the end for her gorgeous results!

Who says your hair can’t grow, be healthy, and fabulous?

My client is loves her low maintenance styles.

Scalp health is important to your overall hair growth.

Hey Purple Nation!

Let me ask you something… do you actually know your blood type?

Because believe it or not, your blood type can give you insight into how your body processes nutrients—and that directly affects your hair growth.

At Innovative Strands Wellness Centre, we don’t just look at the hair… we look at the whole body. Because if your body isn’t absorbing what it needs, your hair will always be the last to benefit.

Now here are a few simple, practical things you can start doing today:

First—hydrate properly. Your blood carries nutrients to your scalp, so if you’re dehydrated, your follicles are too.

Second—pay attention to how your body reacts to foods. Some foods may cause inflammation for you, and inflammation is one of the biggest causes of hair thinning and scalp issues.

Third—support your circulation. Gentle scalp massages, light therapy, and even just moving your body daily helps increase blood flow to the scalp.

And lastly—get tested.

When you know your blood type, you can start making more intentional choices about what you eat, how you supplement, and how you care for your body… which leads to healthier hair from the inside out.

So if you don’t know your blood type, or you’re ready to take your wellness and hair growth seriously…

Come see me at Innovative Strands Wellness Centre.

Because healthy hair isn’t just what you put on it…
it’s what’s going on within.

A Hairthier you… from the inside out.”

Shiny, healthy, and blown out. Your hair health matters here.

At Innovative Strands, it’s about hair health from the inside out.

Yes, we’re open and ready to service you in the areas of hair loss, scalp health, locs, healthy hair, color, etc.