P31 Wellness

Looking forward to tonight. It’s not too late to RSVP and join us for this evening‘s meeting. The meeting at 6:30 if anyone needs to or wants to bring their dinner with him and eat it there that won’t be a problem just let me know you’re coming and we will save you a seat.💕

I am so excited for our first East Texas Christian Business & Leadership Fellowship meeting on Tuesday July 21, 2026. If you are a small business owner in the area we would love to have you join us. Everyone is welcome but please let us know you are coming. RSVP is required. 😀😀 Be Blessed and Be a Blessing💞

🧠 If Alzheimer's or dementia has touched your family, this event is for you.

Join us THIS THURSDAY for a special Alzheimer's Association program as we talk about practical, science-based ways to support brain health and reduce your risk of cognitive decline.

Whether you're caring for a loved one, have a family history of dementia, or simply want to keep your brain healthy as you age, you'll leave with valuable information you can start using right away.

🥪 Lunch will be provided immediately following the presentation, so please RSVP so we can have enough food for everyone.

📅 Thursday, July 23
🕚 11:00 AM – 1:00 PM
📍 Gun Barrel City Community Center

There is no cost to attend, but seating and lunch are limited.

📞 Please RSVP by calling 903-716-6525.

Feel free to invite a friend or family member who could benefit from this important conversation. Together, we can work to stop dementia before it starts. 💜

💧 Recover Smarter. Perform Better. Feel Your Best.

Whether you're recovering from an intense workout, a long week, travel, dehydration, or simply feeling run down, our Recovery & Performance IV is designed to help you recharge from the inside out.

✨ May help support:
✔️ Hydration & electrolyte balance
✔️ Energy production
✔️ Muscle recovery
✔️ Immune health
✔️ Mental focus
✔️ Overall wellness

For the ultimate recovery experience, pair your IV with Red Light Therapy and a relaxing Zero Gravity Massage Chair session. Together, they create the perfect environment to help your body recover, recharge, and get back to doing what you love.

📍 P31 Wellness – Gun Barrel City
📞 903-716-6525

Your body works hard for you. Give it the support it deserves. Schedule your Recovery & Performance IV today!

🧠 **Why Your Brain Loves Omega-3s**

Did you know that nearly **60% of your brain is made of fat?** One of the most important fats for brain health is an omega-3 called **DHA (docosahexaenoic acid)**.

Omega-3 fatty acids—especially **DHA and EPA**—help support your brain in several important ways:

🧠 **Build Brain Cells**
DHA is a major structural component of brain cell membranes, helping neurons communicate efficiently.

💭 **Support Memory & Learning**
Healthy omega-3 levels are associated with better memory, learning, and cognitive performance.

😊 **Support Mood**
EPA plays a role in healthy brain chemistry and may help support a balanced mood as part of an overall treatment plan.

🔥 **Reduce Inflammation**
Omega-3s help calm inflammation, which is increasingly recognized as a contributor to cognitive decline and many chronic diseases.

❤️ **Improve Blood Flow to the Brain**
They support cardiovascular health, helping deliver oxygen and nutrients your brain needs to function at its best.

🛡️ **Protect Brain Cells**
Omega-3s help protect neurons from oxidative stress and may support healthy brain aging.

🐟 **Best Food Sources**
• Wild salmon
• Sardines
• Mackerel
• Herring
• Anchovies
• Trout

If you don't eat fatty fish at least twice a week, a high-quality omega-3 supplement may be worth discussing with your healthcare provider.

✨ Your brain is either being nourished or neglected by the choices you make every day.

Small daily habits can make a big difference over time.

**I Hate Dementia and I am on a Mission to Stop it before it starts.** 💙

👇 Do you take an omega-3 supplement, or do you get yours from food?

Click the Link For Good Quality Brain Health Supplements

Fullscript - P31 Wellness