Powerhouse Training

What are you reading that is changing how you know yourself?

https://square.link/u/7Q25H8WP

✨ I’m honored to share a little more of my story.

From surviving domestic violence and cancer, to losing 150 pounds, raising seven children, building businesses, and helping others reconnect with their own strength—I’ve learned that healing isn’t about becoming someone new.

It’s about remembering who you were before life convinced you otherwise.

Thank you to Bold Journey Magazine for the opportunity to share my journey, my mission, and the heart behind FitMinded Living.

💜 If you’ve ever faced adversity, grief, trauma, illness, or a season that tried to break you, I hope this reminds you:

You are stronger than your circumstances.
You are more resilient than you realize.
And your story is still being written.

Take a few minutes to read the interview and learn more about the path that led me here.

🌿 Faith. Fitness. Healing. Hope.
🌿 Eat • Move • Believe
🌿 Mind-Body-Spirit Wellness

Read the full feature:
Bold Journey Interview: Meet Tina Fraley⁠



Here's the link:

Meet Tina Fraley Alright - so today we've got the honor of introducing you to Tina Fraley. We think you'll enjoy our conversation, we've shared it below. Tina, we’re thrilled to have you sharing your thoughts and lessons with our community. So, for folks who are at a stage in their life or care

Thank you for helping create spaces where well-being can be explored, experienced, and shared within our community. 💛

The FitMinded Living Way believes that health extends beyond physical fitness alone. Mindful practices such as sound baths, meditation, breathwork, yoga, and intentional rest help support the nervous system, reduce stress, improve emotional regulation, and create opportunities for the body and mind to reconnect.

Sound baths, in particular, offer a unique opportunity to slow down, quiet mental noise, and experience deep relaxation. Many participants report feeling calmer, more grounded, sleeping better, and carrying a greater sense of balance into their daily lives.

We’re grateful to be part of a growing movement that recognizes there are many pathways to well-being, and that healing happens when communities come together to make those pathways accessible. ✨

We want to know how YOU create a mindful transition between tasks. Share your ideas below 👇👇👇

I'm opening a limited number of complimentary CREATE CLARITY conversations.

No pressure. No sales pitch. Just a genuine conversation about where you are, what's keeping you stuck, and what might be possible next.

Comment "CLARITY" or send me a message and let's talk.

Happy Mother’s Day to all the amazing moms walking this journey of love, strength, and resilience. 💖

Whether you’re a biological mom, a bonus mom, a foster mom, a chosen mom, or someone who has mothered through mentorship, support, and love—you matter.

Motherhood comes in so many beautiful forms, and so does the way we show up every day. Some days we feel strong. Some days we’re just surviving. And all of it is enough.

Today, we celebrate YOU.

🖤 Your unconditional love
🖤 Your late nights and early mornings
🖤 Your patience and your presence
🖤 Your strength in the hard days
🖤 Your heart that keeps going

May you feel seen, appreciated, and reminded that you don’t have to do it all alone. You are building something beautiful.

You are enough.
You are doing better than you think.

From our SOLARA family to yours—we wish you a day filled with joy, connection, rest, and moments just for you. 🌻

This is what we’re building.
Not just workouts… but real-life capacity.

Strong enough for your life.
Steady enough for your breath.
Capable of more than you thought.

Knowledge and understanding are not enough. You can know you’re stuck and never understand thus missing the pattern that taught you… Reread that.