Merkle RMG Wellness

https://youtu.be/MsWU3VKUduA

25 Minute TRX Beginner Instructional Workout This 25 minute workout breaks down the basics of the TRX Suspension Trainer. Get a full body workout while you learn the different exercises on the TRX. You'...

Have you seen the new addition to the fitness center?
We have had several people curious about how many laps it took to make a mile. Answer- 12 laps!
Begin walking at the 'START' line walk to the far wall and back 12 times and you will have walked 1 mile.

Take advantage of the gorgeous weather this weekend, get outside and get your steps in!
If you think you might roll over the 99,999 max on your pedometer, see the front desk to have your steps recorded and cleared.
**Don't forget Tuesday will be the last day to order Coast to Coast shirts!

April showers bring May flowers!
The Coast to Coast race starts April 1st, don't let the April showers stop you from getting your steps in!
See the front desk to sign up for the Fitness Equipment Training.
Team 'Accounting Our Steps' preparing for the race by using the equipment!

We still have available spots in the Coast to Coast! To sign up please see the front desk.

Merkle RMG team, are you interested in using the equipment in the Fitness Center?
If so, there will be an Equipment Training this Friday at 10:00am, stop by the front desk to sign up!
The training is 15-minutes, during this time you will learn about the equipment and go over the policies.
If you can't make it Friday, let the front desk know and we will notify you when the next training is.

Did you know that drinking red wine, despite other reports, can still increase your risk of cancer?

Join us as we debunk common myths and misconceptions about cancer prevention. Be sure to use the hashtag !

http://www.aicr.org/can-prevent/

Protect yourself with these 10 immune boosting smoothies!

10 Immune Boosting Smoothies That Will Keep You Healthy All Year Long | Happy Home Happy Heart Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!

Physical Activity and Lower Cancer Risk Research shows that being physically active decreases risk of certain cancers. Aim for 30 minutes a day, in any way.