ENDO FIT
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ENDO = Internal; Within. Meaning we aren’t just working out for looks but also for health, confid
Hey ladies!
Here are some at home ab workouts.
If you need more workouts or help with a certain area, comment below and I’ll make one for you 💪🏽🫶🏽.
🥵Lower Ab Day💋
Weeeee Outsideeeeeee!
In & outs
Single leg v ups
V ups
Flutters
Scissors
10/07/2025
🍁 Fall in Line for the Bodied by Endo Challenge
🚨 It’s time to FALL IN LINE 🍂
for the Bodied by Endo Challenge 💪🏽
We’re leveling up this season 🗣️ no excuses, just discipline, growth & results 🔥
✅ 4 Weeks of guided workouts (home + gym options)
✅ Glutes, Core & Full-Body focus
✅ Simple meal + snack ideas
✅ Private group chat for motivation
✅ Weekly check-ins with me
✅ Prize for the best transformation 👑
💰 Only $35 to join
📅 Starts October 14th
⚡️ Spots are limited
DM me “ENDO” to lock your spot NOW!
Oct12th is the last day to pay!
09/16/2025
09/03/2025
🗣️🗣️🗣️Book NOW‼️
💛 September is National Su***de Prevention Month. *only for this month*
This is something that hits close to home for me… I’ve dealt with my own struggles, but I’ve overcome and continue to push forward. Fitness has been a huge part of my healing, and I want to share that strength with others.
That’s why I’m offering:
❤️🔥A month of workouts ($20/hour, pay bi-weekly or monthly)
❤️🔥A flexible 4-week meal plan that includes foods I actually eat 🍱 protein smoothies, Greek yogurt, tuna, boiled eggs, and more. (Dm for price)
This isn’t just about fitness… it’s about mental health, community, and reminding ourselves that we’re stronger than we think.
If you or someone you know is struggling, please know you are not alone. You can call or text 988 to connect with the Su***de & Crisis Lifeline.
👉 DM me to join & let’s move for our mind, together.
***dePreventionMonth
08/25/2025
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Telephone
Website
Address
Hammond, LA
Opening Hours
| Monday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |
| Saturday | 6am - 7pm |
| Sunday | 9am - 5pm |
