Body & Mind Therapeutic Oasis

The root cause of heartburn is the opposite of what you've been told.

Conventional treatment typically includes medications that lower stomach acid to temporarily relieve symptoms, but the true cause of heartburn is typically an underproduction of acid.

Why would you treat a symptom caused by low stomach acid by lowering it further?

The top causes of low stomach acid include:

-Poor diet

-A suppressed immune system

-Antacids

-Low-salt diets

-Potassium deficiency

-Zinc deficiency

-Iodine deficiency

-Eating too frequently

If you suspect you may have low stomach acid, try a splash of apple cider vinegar (ACV) before meals. Studies show ACV may improve stomach acidity, helping you break down food more efficiently and absorb nutrients better.

Dr. Eric Berg, DC, not MD; information only

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These powerhouse foods provide the essential vitamins, minerals, prebiotics, protein, and healthy fats necessary to build a resilient body and a sharp mind.

However, before delving into these beneficial foods, it’s crucial to identify and eliminate dietary culprits that can undermine your health goals.

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Here's something to explore

Hmmm...

Do you take a cold shower?

Something as simple as cold water immersion can profoundly affect your body.

It has the potential to increase insulin sensitivity, helping you effectively turn glucose into energy.

Studies show that cold therapy can also lower cortisol, often called the "stress hormone," making it an effective tool for managing stress levels.

And just by taking cold showers, you can increase the amount of brown fat in your body. Brown fat, which helps keep your body warm in cold temperatures, stores energy in your body and helps you burn calories.

When it comes to cold showers, it’s best to begin with a few seconds and gradually increase the duration as your body adjusts to the physical sensations of exposure to cold temperatures.

Set a goal to switch on the cold water consistently for 14 days to start building your tolerance and experiencing the many benefits.

Dr. Eric Berg, DC, not MD; information only

Yummy pineapple

Hmm...

🚨 Looking for the secret to aging well? It might already be sitting in your kitchen. 🥑

The way your skin looks, the energy you feel, and how well you age all begin with the choices you make on your plate.

While aging is inevitable, the rate at which your body ages is heavily influenced by nutrition. The right foods can help reduce inflammation, protect your cells, and support healthy skin from the inside out. ✨

Remember: no skincare product can replace a nutrient-rich diet. True health and lasting radiance start from within.

TOP 10 ANTI-AGING FOODS

1. GRASS-FED MEATS 🥩
2. EGGS 🥚
3. AVOCADOS 🥑
4. OLIVE OIL 🫒
5. WILD-CAUGHT SEAFOOD 🐟
6. APPLE CIDER VINEGAR 🍎
7. ARUGULA & CELERY 🥬
8. POMEGRANATES
9. HERBS & SPICES 🌿
10. Blueberries 🫐

👇 Comment Guide and I'll send you my Longevity Nutrition Protocol.

Which of these foods do you already eat regularly?

Let me know in the comments!

Have a wonderful day!!

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