Northwest Massage and Wellness Center

Should be nice the next couple of days... so get out there and go for a walk!

A little exercise can go a long way when dealing with a bad back. http://northamericanspine.com/testimonials/little-exercise-degenerative-disc-disease-big-benefit/

Certainly this is a much healthier way to view stress in your life.

http://www.upworthy.com/a-whole-new-way-to-think-about-stress-that-changes-everything-weve-been-taught-2?c=ufb1

A Whole New Way To Think About Stress That Changes Everything We've Been Taught Stop biting your nails, and watch this instead.

EVerything has beauty, but not everyone sees it. ... Confucius

Although it's hard to believe the year is nearly over, we at Northwest Massage and Wellness Center would like to give a parting gift to 2013.

Starting today through the end of December, for every one hour gift certificate you buy for someone else, you will get 1/2 hour of massage for yourself FREE!!!

That's right, FREE MASSAGE.

How could it get any better than that?

So, if you buy 2 one-hour gift certificates (think: two of the people on your gift list could probably use some stress relief, don't you think?) then you would get ONE HOUR FREE MASSAGE for yourself.

Of course, you could always be extra-generous and donate your half-hour to your friend, so they will get a 90-minute massage, and you only have to pay for one hour.

The rest is *** FREE ****

Feel free to share this great offer with everyone you know, they'll be glad you did!

Happy holidays

(limit 3 per customer)

Irritable Bowel Syndrome is more than just discomfort, it is increasingly suspected as being linked with, or even the root cause of, many other diseases. If you or a loved one suffer from IBS, you may want to read (and share) this article.

http://www.elephantjournal.com/2013/11/how-to-cure-irritable-bowel-syndrome-in-a-few-days/

How to Cure Irritable Bowel Syndrome in a Few Days. “I have irritable bowel syndrome. What do I do about it? What causes it? How do I fix my leaky gut? Do I take drugs?”

It is good to always give freely ... you never know what you may receive in return.

http://www.amazingoasis.org/2013/11/best-coin-ever-spent.html

Best coin ever spent. A little girl donates some coins to a street musician and gets the best surprise in return. Well, that's certainly money well spent.

It is health which is real wealth, not pieces of silver and gold.
Gandhi

There's just no end to the fascination of and education about the human body

New ligament discovered in the human knee Two knee surgeons at University Hospitals Leuven have discovered a previously unknown ligament in the human knee. This ligament appears to play an...

Want to help the people in the Phillipines RIGHT NOW?

Text "AID" to 27722 to donate $10 to the World Food Project.

Or visit them at www.wfp.org

You'll be GLAD YOU DID!

UN World Food Program In Central African Republic, WFP Helps Farmers Get Back To The Land

Just Get Out and MOVE!!! (Don't you think we should have a park like this in Hillsboro?)

http://vitaminl.tv/video/132

Street Workout In Russia Click to watch the video and write a comment

Just Get Out and MOVE!!! (Dont' you think we should have a park like this in Hillsboro?)