Birch Family Massage

All people are welcome and safe here: every sexual orientation, gender identity, and family structure! I am proud to be an ally to my LGBTQIA+ friends, family, and clients. Happy Pride Month!

Thank you, Veterans!

For veterans’ resources, check out this list of books & media from Hillsboro Public Library. It has job hunting tips, mental health & family support titles, VA benefits info, and even yoga! wccls.bibliocommons.com/list/share/1619207691_hillsboro_tinae/1763911449_thank_you,_veterans

I voted and I hope you did, too! According to Washington County, there is still time to get assistance with getting a ballot. Here is their recent post from the local elections office:

“Despite the rain, our crew at the Ballot Will Call tent is smiling (behind their masks) and here to help registered voters who are coming by to pick up ballots they ordered. If you still need assistance with getting a ballot, it is not too late! Our Elections Office is open until 8 p.m. and the team at the front counter is ready to help you at 2925 NE Aloclek Drive, Suite 170 Hillsboro, 97124.”

COVID-19 Frequently Asked Questions -

COVID-19 Frequently Asked Questions I have to wear a mask for my massage session? What's that like? Many people have mentioned that they had concerns about how this would feel (I was one of them!). However, so far all my clients have reported to me that wearing a mask for their massage was not a big deal, and they have felt fine for ...

By now we all have a mask (or two!) that has become our favorite—show me yours!

I have separate work masks and personal masks, and this rich purple one is my favorite to wear while giving massage; I loooove the color whenever I see myself in the mirror.

Next week availability, Tuesday through Friday (are days of the week still a thing?)

Book online at: BirchFamilyMassage.com

We’re open and booking appointments! If you are unsure about how it will feel to wear a mask for your session, check out these alternative positions to ensure your comfort for the whole massage.
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Option 1: Turn your head to the side and rest your ear on the face cradle.
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Option 2: I can give you a pillow to prop your chest, shoulders, and head up on the table.
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Option 3: You are in a side-lying position for your session, resting on supportive cushions instead of lying face-down.
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Have more questions, or want to book a session? Visit BirchFamilyMassage.com/covid-19-updates

Do you or your kids need a new book? Hillsboro Public Library’s Summer Reading program is up and running, offering grab ‘n go bags with a free (age-appropriate) book and fun supplies. Wear a mask and come to Turner Creek Park tomorrow (Friday 7/17) from 3-5pm, or click the link below to check out the list of parks for next week (Amberglen, Bicentennial, Frances Street Park, and more!).

! We're distributing “Grab and Go” bags for kids & teens at sites around town throughout July and August. Bags will include a reading record, a free surprise book, information about our virtual summer events, and other fun goodies!

Mark your calendars now for this weeks giveaway events:
📚Thurs, July 16, 3-5 PM at Evergreen Park, 2614 NW 194th Terrace, Hillsboro
📚Fri, July 17, 3-5 PM at Turner Creek Park, 789 SE 31st Court, Hillsboro

Follow us here for updates and more giveaway dates & locations: hillsboro-oregon.gov/our-city/departments/library/events-and-programs/reading-programs

Washington County Cooperative Library Services (WCCLS) Hillsboro School District

Thank you, City of Hillsboro! The City is offering to split the cost of essential PPE items (disposable & cloth masks, and gloves) with Hillsboro businesses. You just need your business license info to apply online, and you can pick it up at the Civic Center, like I did today. Such a tangible way to help small businesses—putting PPE in our hands!

The City of Hillsboro’s Protective Equipment Grant program is still accepting applications if your business is in need of personal protective equipment (PPE) — such as masks, face coverings, and gloves.

Learn more: https://www.hillsboro-oregon.gov/Home/Components/News/News/11742/44

Happy Independence Day! Stay safe this weekend, my friends.

Please celebrate safely, Hillsboro. Be careful with fireworks, wear your face covering when around other people, and maintain physical distancing.

Masks on and ready for massage! My commitment to you as your massage therapist is to be safe. This means social distancing and wearing masks in public, even when I’m not working with a client.
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In order to protect my client community and myself, I’m asking that you make appointments with me only if you’ve been observing 6ft social distancing and wearing a mask. Keeping all of us healthy is my top priority!
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You can read all of my COVID-related policies and book a session online at: BirchFamilyMassage.com/covid-19-updates

Are you slumping in front of a work-from-home setup at your kitchen table or on your couch? Time for a stretch break! Open your chest, flex your wrists, relax your back & spine!

Body Sense - SUMMER | 2020 www.massagetherapy.com—your resource for all things bodywork 9 Stretch the Sides of Your Body 1. Stand with your feet hip-distance apart and feet firmly planted on the ground. 2. Gently raise both arms up toward the ceiling. 3. Reach your right hand as high as possible, as if you are trying to tou...