Tia

Tia

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Fitness. Health. Momhood.

02/06/2022

Should I bring her back? Ms. Bob seems like a fun โ€˜do for spring/summer, no? ๐Ÿ’‡๐Ÿฝโ€โ™€๏ธ

Photos from Tia's post 02/01/2022

Bye, January! ๐ŸŒ…โœŒ๐Ÿฝ

Photos from Tia's post 12/12/2021

โ€˜Tis the season โœจ๐ŸŽ๐Ÿง‹ ๐ŸŽ„

12/10/2021

I havenโ€™t posted anything on IG. No one missed me, I know ๐Ÿ˜‚ But I want to add to the holiday vibrations on your feed, so here it is. โœจ๐ŸŽ„โœจ๐Ÿ˜†

Photos from Tia's post 10/30/2021

I donโ€™t know who this character is but Avery educated me on ๐ŸŽฑ P.S: Weston just wanted to wear a mask for the school drop off so he doesnโ€™t feel left out. ๐Ÿ˜ ๐ŸŽƒ

Photos from Tia's post 10/03/2021

Itโ€™s pumpkin szn. ๐ŸŽƒ I made a vegan pumpkin smoothie last night and had leftover pumpkin purรฉe so when I saw Pumpkin Carbonara recipe I thought the pasta God gave me a signโœจ so here we are. ๐Ÿ Kids were happy including the kid I never asked for (his name is Andy) ๐Ÿ˜‚๐Ÿ˜†๐Ÿ˜ ๐ŸŽƒ

08/09/2021

โ€œSome people are so poor, all they have is money.โ€ -Bob Marley ๐Ÿ’ฏ๐Ÿ’ซ

Photos from Tia's post 07/30/2021

If completing 1600 meters with sprints in between looks like this, you didnโ€™t do $h!t. ๐Ÿฅต Itโ€™s more like pic no. 2 where breathing ๐Ÿ˜ฎโ€๐Ÿ’จ feels like your lungs are on ๐Ÿ”ฅ and youโ€™re just praying your legs are still intact. But thankfully, I got the best hype crew to push me ๐Ÿ’™๐Ÿƒ๐Ÿพโ€โ™€๏ธ

07/27/2021

Youโ€™re looking at team USA Track & Field team and a skateboarder ๐Ÿ˜‚๐Ÿ›น๐Ÿฅ‡๐Ÿƒ๐Ÿพโ€โ™€๏ธ ๐Ÿ‡บ๐Ÿ‡ธ

Photos from Tia's post 06/20/2021

Happy Fatherโ€™s Day, Andy! We wuv you ๐Ÿ’™๐Ÿ’™๐Ÿ’™

Photos from Tia's post 02/17/2021

2 kids at home, gyms shut down for almost a year now...no fancy equipments, no trendy diets, no supplements (except for multivitamins)...just a MFโ€™n garage with some dumbbells and a kettlebell, jumprope and most importantlyโ€”a toddler that would have you chasing them for cardio while also giving you anxiety and heart-attack at the same time climbing places they shouldnโ€™t be..thatโ€™ll get your heart rate up! ๐Ÿคฏ๐Ÿ˜ฑ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Now, who wants to sign up for my fitness program? Lol ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Photos from Tia's post 02/06/2021

The reason why you have chicken legs: ๐Ÿ“ Youโ€™re not doing full squats, aka A** to Grass. Take it from this 1 year old whoโ€™s here to give a quick tutorial for dummies... (also, his shirt is ๐Ÿ’ฏ fact) ๐Ÿ‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿคฃ

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