Health 4 Life Fitness
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24/7 gym located in Hot Springs, SD. Your destination for health and strength. 24/7 key card access to members. Day passes & punch cards are available.
With top-notch equipment, group classes, personal training, and a supportive community. #health4lifefitness #gym Staffed Hours:
Monday-Thursday - 10:00am - 1:00pm & 3:30pm - 6:30pm
Friday - 10:00am - 1:00pm & 3:00 - 5:00
Unstaffed Saturdays,Sundays and Holidays. We offer free weights cardio equipment, low-impact equipment, bumper plates, kettlebells, speed bags, heavy bags and tanning. Classes:
07/06/2026
The highway bypass is closed due to the Jalapeño Grill fire. We were unable to get to the gym this morning so please be aware. 🙏 Stay safe, everyone! 
There will be SoulFusion June 23, this Tuesday at 5:00pm.
Barbell beauties? Gym girls? Leopard ladies?
We’ll answer to all three. 🐆✨💕 Showing up for ourselves never goes out of style.
No Yoga class June 20th. Thank you
A little sneak peek at the Mat Pilates portion of our Ballet Barre + Mat Pilates class starting Thursday, June 18 at 5:30pm. ✨
Slow, controlled movement. Core strength. Total-body burn. 🔥
06/05/2026
June Calendar
Hi Kristie! We have lots of options. You can purchase a 6 or 12 visit punch card which can be used per class :) there are options if you live here for part of the year as well- you could get a membership and we can freeze any time. If you stop by during our work hours, we can share more details with you :)
Strong. Powerful. In sync. 🔥
Tonight’s Soul Fusion class looked like a strong army moving together - and the energy was EVERYTHING. 💪✨
This video is just a glimpse of the fun, sweat, and power from tonight’s class. Come join us and feel it for yourself! 🤍
05/28/2026
✨ NEW CLASS STARTING JUNE 18 ✨
🔥 Ballet Barre + Mat Pilates 🔥
2 classes in 1: Barre with Lindsay + Mat Pilates with Sarah, ending with a stretching session.
📅 Starts Thursday, June 18
Click here to claim your Sponsored Listing.
Website
Address
1501 US Highway 18 By-Pass
Hot Springs, SD
57747
Opening Hours
| Monday | 10am - 1pm |
| 3:30pm - 6:30pm | |
| Tuesday | 10am - 1pm |
| 3:30pm - 6:30pm | |
| Wednesday | 10am - 1pm |
| 3:30pm - 6:30pm | |
| Thursday | 10am - 1pm |
| 3:30pm - 6:30pm | |
| Friday | 10am - 1pm |
| 3pm - 5pm |
