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follow me on a journey to a healthier lifestyle physically and grow mentally stronger and live your
07/17/2023
What an awesome and delicious dinner!!
A good balance of protein, carbs, and healthy fats!
And to top it off with a hand full of vitamin C and wash it down with some antioxidants and anti inflammatory juice!!
Mmhmh 🤤🤤😁😁
Y’all have a safe and blessed night!
05/19/2021
Who say you can’t eat French fries when you’re eating healthy!?
All aired fried! No oil, nothing but goodness!!
05/02/2021
More healthy lifestyle meals for you!
04/12/2021
Some more meals !!
02/01/2021
Another one!!
Fish, steak, and chicken!!
11/30/2020
Another week another prep!!
My personal favorite: mahi mahi fish topped with sweet chili glazed sauce and a slice of lemon with seasoned zucchini and jasmine rice.
My go to meal for protein: seasoned chicken breast cut into cubes, seasoned air fried green beans and jasmine rice.
Fruit snacks: pineapples 🍍 blackberries and green grapes.
Meal prepping is one of the most effective way in staying disciplined and consistent when it comes to living a healthy lifestyle, either you are trying to lose, maintain, or gain weight!
Started around 6ish, ate pizza 🍕 (cheat day) fed the kids, watched some football, kids tearing up the house, fussing, cooked again for the kids in the middle of me prepping my food, social media browsing, getting my house wife to clean up without getting into crap, and done around 9ish.
What I’m trying to say is that, meal prepping is easy and it doesn’t take long, the hardest part about it is, knowing what to make!
Think about what you want to make and cook it, the keys is too use lesser amount of seasoning, portion control, and what you use to cook everything!
The type of oil you use, what type of seasoning you using, and if you’re frying it, cooking it, baking it, or air frying it?!
With that being said, everything you see in the picture blow, I had air fried everything! Seasoning only salt, pepper, garlic powder, and olive 🫒 oil!
And the fruits, is a good mix of antioxidants, and immune boosting super fruits! Being that we are in flu season, what’s a better, healthier, and easier way to help build our immune system stronger on top of our other vitamins we are already taking?!
Follow me for more meals too come!
Y’all have a wonderful and blessed day?
Here's a basic but killer shoulder workout that will give you the burn you looking for!
Remember get in every single rep and set to get the burn 🔥 going! Continue to push even when you feel like u can't, this is when results come!
Pick a weight that you're comfortable with to be able to complete each exercise! This is not a race to complete so don't rush thru the workout, so take your time, get the form right and finish strong!
Give your self about 30-40 seconds rest in between each set.
Let me know if yall like the workout!! I will be posting many more!!
And if there's a particular body part you want to target and don't know what to do, let me know, I would be more than happy to post a video about that too!!
So "LETS MAKE IT HAPPEN"!!
10/06/2020
Early morning breakfast!!
Toast with sunny side up eggs and a good mix of fruits!!
What are yall eating for breakfast?
Here's a mild HIIT workout, just a taste of what is to be coming soon in the near future!
08/13/2020
Finally got some shirts done! More to come! Let me know if yall want one!
08/13/2020
Here is some tips on what you should eat before and after workouts!
Our first group class!!
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