NFF_Pro_LenviTennessee

My mom and my beautiful family with LOVE ❤️

What am I doing right tonight? Meal prepping for another upcoming weekend. 93% lean ground turkey (3.16 lbs)/ 10 egg whites, chives, sliced diced garlic, mushrooms and cauliflower. Eat to live my friends. I’m 58, but feeling 25. If you question it, try my lifestyle. Take chance, I dare you! It’s all about your mentality…💪🏿🫵🏿💰💪🏿⚖️💯🫶🏿🤩 🏆

Bad weather can make good things happen. Meal prepping 220: thin sliced pork loins, already seasoned drumsticks and salmon steak. It’s how I live folks….. #

Friends support me in the Mr. Health & Fitness which happening right now. Go to Mr.Health & Fitness.com. I’m currently in 10th place. I made the top 20. You can vote as many times as you want every 24 hours. The link is mrhealthandfit.com. 💪

Supreme Crunchwrap with 4 over easy eggs. 🎬

That evening rain makes me want to slow it down a little more with some steak and eggs 🍳 Real men food….🏋️‍♀️🫵🏿🏋️‍♀️ trying my hardest to beef up! I’m at 190 finally. Aiming for 205. Happy New Year everyone. The only way to make 2024 are great year, you have to keep grinding and reaching for the stars.

Holiday Stuffed Hen….ready for the Heat!!! 🥵🥵🥵 🎬

After ordering a jumbo platter from Jack in the Box I added 3 brown eggs with hash brown and bacon….Yummy! Breakfast at the crib… 🏋️‍♀️🫵🏿🫵🏿🏋️‍♀️

Friday night back routine is over and done with. It’s time to add them proteins and more protein to growing muscles. The green leafy stuff is baby spinach. The New year is close at hand. Let’s get started people… 🎬

Morning egg whites before working out….more less rehabilitation for deadlift injury! If you know anything about deadlifting you know what kind of injury I have. Almost four weeks of rest since my last competition. Will not go hard until after Thanksgiving. Until then, I’ll see you at work/gym! 🎬

Strolling down the channel while retrieving sediment samples look at who we ran into…Hootie!!! I think he’s wounded. Maybe some of the other Big birds in this area attacked him. Or some kid might have shot him. I hope he can recover soon…🙏🙏🙏 🎬