Fit Houston

🏋️ Part 2 of our 3-part exercise series with !

Today’s focus: Deadlifts! According to the National Academy of Sports Medicine (NASM), deadlifts improve strength, develop functional power, and translate to improved athletic performance and general functional capability. So let's do this!

Try this deadlift workout based on your fitness level:

👟Beginner:
• 3–4 rounds
• 10 Good Mornings
• Rest 1 minute between rounds

👟👟Intermediate:
• 5 rounds for time
• 10 Double Dumbbell Deadlifts

👟👟👟Advanced:
• 5 rounds for time
• 12 Double Dumbbell Deadlifts

Thank you to for partnering with us on this series! Learn more about their programs at www.crossfitbesomeone.com

Stay tuned for Part 3! 💪🏼

Add a little strength and resistance training to your routine! 👟👟👟

🏋️ Part 1 of our 3-part exercise series is here!

We’re kicking things off with one of the most fundamental movements: the squat. Whether you are new to physical activity or aiming to improve functional health, this exercise helps develop lower-body strength, core stability, and balance.

A huge thank you to crossfit_besomeone_nutrition for partnering with us on this series and sharing these workouts! Be sure to check them out and learn more about their programs at crossfitbesomeone.org.

Try this squat workout based on your fitness level:

👟Beginner:
• 3–4 rounds of 10 Air Squats
• Rest 1 minute between rounds

👟👟Intermediate:
• 5 rounds of 12 Goblet Squats

👟👟👟Advanced:
• 5 rounds of 15 Double Dumbbell Front Squats

Stay tuned for Parts 2 and 3, where we’ll build on these movements with more exercises you can incorporate into your routine.