What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 3pm Sunday 8am - 3pm

High Level Fitness & Therapy

Kayla Keller has been practicing as an Athletic Trainer for over 10 years. She holds a Masters of Education in Health & Kinesiology.

High Level Fitness and Therapy combines personal training and athletic training services for clientele who seek out an all-encompassing approach. *Nutritional Coaching now offered! She also holds a Correct Exercise Specialist Cert as well as a Performance Enhancement Cert. She is a Certified Nutrition Coach & has worked with middle-school through Olympian level athletes and recreational athletes.

09/28/2023

Photos from High Level Fitness & Therapy's post

07/15/2023

🚨 New offering 🚨

01/10/2023

16 pounds & 16 inches g o n e. Connie’s legs have totally transformed. She said she’s on her way back to her soccer body 😜

01/03/2023

See what teammate Kait has to say on !

Curious about customized programming? Message for more details 📩

12/20/2022

We’ve taken Mr. Henry from needing an urgent lung transplant to 97% lung function. If that’s not a High Level victory, I don’t know what is!!!

Thankful that these 2 chose to save Henry’s life and sought me out to help them do just that. They’ve become family.

What a non-scale victory!!!! A very Merry Christmas for this family 🎄

11/03/2022

Ice baths and their timing. Can it affect your training results?

Let’s talk about it.

The Journal of Physiology dropped a study focusing on cold water immersion and strength/hypertrophy training.

They compared a cold water immersion group to an active recovery group. They evaluated muscle mass and strength for 12 weeks in both groups. They specifically looked at how it affects the body immediately after training.

The cold tub sessions were within 5 minutes ending the training session. The active recovery group hopped on the ergometer for 10 minutes at a low intensity level.

It was found that cold water immersion reduced long term strength and muscle mass 😳

It also affected the activation of some proteins and satellite cells in muscular tissue up to 2 days after the strength session!! 🥶 Satellite cells are involved with muscle hypertrophy.

🧬 Muscle protein synthesis depends on adequate blood flow. Cold tubs obviously decrease blood flow, which in turn can affect muscle metabolism during exercise recovery.

💥💥Please note — this study specifically outlined cold tub IMMEDIATELY after. Multiple studies will show different results depending on where they are at in their programming.

This especially interests me as it relates in 2-a-days in athletics.

🧠 I’m going to dig into this deeper, as this challenges what I was taught in the classroom as well as on the field.